Cuisine and benefits:Ru cuisineYouth and adolescent recipe, nourishing yin, improving nutrition for those who are undernourished or anemic.BloodRecipe
Flavor: umami; Technique: quick-boiling
Quick-boilMeatballThe preparation of meatballs:
Main ingredients:Lean pork200 grams
Side ingredients:Cilantro25 grams, oilBok choy60 grams,Black fungus(water-soaked) 25 grams
Seasonings:Egg white80 grams, soy sauce25 grams,Ginger juice15 grams, starch (pea)13 grams,Soy sauce5 grams, salt 2 grams,Monosodium glutamate1 gram,Black pepper2 grams, sesame oil 5 grams
The characteristics of quickly-boiled meatballs:
The meatballs are tender and smooth, the soup is clear with a rich flavor.

.1. Finely mince the lean meat and place it in a dish; gradually add onion juice and ginger juice while stirring in one direction until well mixed, then add egg white, water starch, salt, monosodium glutamate, and black pepper, mix thoroughly to form the filling..2. Cut the bok choy into halves and blanch in boiling water; cut the black fungus into halves and blanche them as well.3. Pour clear broth into a pot and form 2 cm small meatball shapes with the mixture, then heat over low flame until the meatballs are cooked, add the blanched bok choy and black fungus, season to taste, pour in sesame oil, sprinkle black pepper and cilantro before serving.
2.Tip - Food Combinations:Cilantro: Do not consume with tonics or herbs like white atractylodes and peony; it may reduce the efficacy of the medicines.Black fungus (water-soaked): Avoid eating with freshwater snails, as their cold nature combined with black fungus could be hard to digest.
For those with hemorrhoids, avoid consuming black fungus with wild chicken, which can potentially trigger bleeding when consumed together.Black fungus (water-soaked): Do not consume with wild duck; the latter has a sweet and cool nature that may cause indigestion.Open, add Chinese cabbage and black fungus, season to taste. After the meatballs are cooked, drizzle with sesame oil, sprinkle with pepper powder and coriander seeds.
Tips for Food Combinations:
Cilantro: Avoid consuming cilantro when taking tonics or traditional Chinese medicine such as white atractylodes or peony root, as it may reduce the effectiveness of the tonics.
Mushroom (water-soaked): Mushroom should not be consumed withGastropod,

snail, from a medicinal perspective, cold-natured snails can negatively interact with slippery black fungus, which is detrimental to digestion; hence they should not be eaten together.

Mushroom (water-soaked) should not be consumed withwild duck,as wild ducks are sweet in flavor and cool in nature, potentially leading to indigestion.