Use fresh ingredients: The nutritional value of vegetables or fruits will significantly decrease if they are not fresh, so try to select high-quality materials and remove any spoiled parts before use.
Dry off excess moisture: After thoroughly washing the vegetables, dry them well to maintain their freshness.
Complete quickly: To minimize vitamin loss and spoilage, act swiftly. This is particularly important when using a juicer or blender.JuiceStrawberry
6|Peel as much as possible: Although most vitamins and minerals are found close to the fruit's skin, the skin often has wax, preservatives, or residues of pesticides. For safety reasons, it’s advisable to peel the fruit.
Mix ingredients: Vegetable juices can be quite unpleasant on their own, so adding some herbs likeRadicchioorApplecan alter the taste and provide balanced nutrition;Apples are suitable for mixing with any ingredient.
7|Use ice wisely: For difficult-to-drink juice, adding ice can improve its taste. Place some ice in the container before using a blender or juicer to reduce foam formation and prevent oxidation.
7．LemonAdd at the end: Lemon’s strong sourness can easily destroy other ingredients' flavors.Therefore, add freshly squeezed lemon juice only after making the fruit vegetable juice. This ensures the original taste isn’t compromised and allows you to enjoy its fragrance.
8|Store remaining ingredients in the refrigerator: For better flavor and taste, use frozen fruits when making juices. Thus, store unused materials in the fridge.Wrap leftover half of the fruitMelonwith cling film, remove seeds for items like melon.Seal unused soda tightly and store upside down to maintain quality.
9|Prefer land-grown produce: Vegetables and fruits that grow under sunlight are not only more nutritious but also tastier. Use seasonal produce as much as possible.
10|Drink immediately after preparation: Once the juice is made, the vitamins can oxidize over time, affecting taste. Therefore, consume it while it's still fresh.