Ode to the Three Treasures
Ingredients:Potato,Eggplant,PaprikaSeasonings: Salt,
Soy Sauce,vinegar,starch slurry,chicken essence,sugar,



spring onions, garlic
How to make Ode to the Three Treasures:
1. Peel and cut the potato into dice, keep the skin on the eggplant, chop the paprika into pieces, mince the spring onions, and mince the garlic.
2. Mix vinegar, soy sauce, starch slurry, chicken essence, and sugar to make a sauce.
3. Heat the pot, add oil, and when it reaches five-six heat, place the potato cubes in.



4. Keep on medium-low fire until the potatoes turn golden yellow and remove them.
5. Increase the temperature of the oil again, then add the eggplant pieces.
6. Fry until the eggplant turns golden yellow, then remove it.
7. Heat up the oil once more, then add the paprika pieces. Quickly fry them to perfection and remove them.
8. In a pan with leftover oil, stir-fry minced spring onions.
9. Add the eggplant, potato, and paprika.
10. Stir gently until evenly mixed.
11. Season with salt, then stir to mix well.



12. Once the ingredients have a base of salty flavor, add the sauce to make the slurry thicken into a sauce coating them.
13. Sprinkle garlic and spring onion before serving for additional fragrance.



14. Stir-fry until thoroughly mixed and ready to serve.Rice
Nutritional benefits of potatoes:
1. Digestive aid: Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.2. Laxative effect: Potatoes contain a lot of dietary fiber, which can widen the intestines and help expel metabolic toxins from the body, prevent constipation, and reduce the risk of intestinal diseases.3. Blood sugar regulation and lipid reduction, skin care: Potatoes provide the human body with large amounts of mucoprotein with special protective effects.
4. Nutritional supplementation and water retention relief: Potatoes are rich in vitamins and various trace elements, making them easy to digest and absorb, suitable as a secondary staple food in many countries including North America.
5. Blood pressure reduction: Potatoes have the effect of weight loss, maintaining vascular elasticity, and regulating sodium excretion, beneficial for patients with hypertension.MilletReminder:Select potatoes without green skin or sprouts.The balance of potassium and calcium in potatoes plays a significant role in heart muscle contractions, helping to prevent hypertension and maintain the health of the heart.Potatoes contain mucoprotein with special protective effects that can prevent cardiovascular system fat deposition, maintain vascular elasticity, and help prevent the occurrence of arteriosclerosis.The potassium in potatoes can replace sodium in the body while excreting it through urine, beneficial for patients with hypertension and kidney edema.
Nutritional analysis of capsicum:Capsicums are rich in nutrients, especially vitamin C content is higher than that of eggplants and tomatoes. They also contain pungent and spicy capsaicin that can stimulate appetite and aid digestion, and can be processed into dried products.
They contain antioxidants and trace elements, which enhance physical strength and alleviate fatigue caused by work or daily life stress.Among them, there is abundant vitamin K to prevent scurvy and treat bleeding gums, anemia, and fragile blood vessels.Capsicums have a special flavor and the unique capsaicin can stimulate saliva and gastric juice secretion, enhancing appetite, aiding digestion, promoting intestinal peristalsis, and preventing constipation.Nutritional value of eggplant:Eggplants are relatively rich in nutrients such as protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron, etc. They especially contain a high amount of vitamin P.
Every 100 grams may contain up to 750 milligrams of vitamin P.Vitamin P can maintain the elasticity and physiological functions of blood vessels, protect cardiovascular health, and prevent arterial hardening by strengthening intercellular adhesion and enhancing capillary elasticity, reducing capillary fragility and permeability, preventing microvascular rupture and bleeding, thus maintaining normal heart function and preventing arteriosclerosis.The potassium in eggplants can replace body sodium while excreting it through urine, beneficial for patients with hypertension and kidney edema.
Capsicum nutrition analysis:
Capsicums are rich in nutrients, especially vitamin C content is higher than that of eggplants and tomatoes. They contain aromatic and spicy capsaicin which can stimulate appetite and aid digestion, and can be processed into dried products.They contain antioxidants and trace elements, enhancing physical strength and alleviating fatigue caused by work or daily life stress.Among them, there is abundant vitamin K to prevent scurvy and treat bleeding gums, anemia, and fragile blood vessels.Capsicums have a unique flavor and the capsaicin can stimulate saliva and gastric juice secretion, enhancing appetite, aiding digestion, promoting intestinal peristalsis, and preventing constipation.Vegetarian, it can enhance appetite and aid digestion, and can also be processed into dried products.Green peppers contain antioxidant vitamins and trace elements that can boost physical strength and alleviate fatigue caused by work or life pressure.It is also rich in vitamin K, which can prevent scurvy, assist in treating gum bleeding, anemia, and fragile blood vessels.Its unique flavor and capsaicin can stimulate the secretion of saliva and gastric juice, enhancing appetite, aiding digestion, promoting intestinal peristalsis, and preventing constipation.
The nutritional value of eggplant
Eggplants are also nutritionally rich, containing proteins, fats, carbohydrates, vitamins, as well as calcium, phosphorus, iron, and other nutrients.In particular, the content of vitamin P is very high.Each 100 grams contain 750 milligrams of vitamin P.
Vitamin P can maintain the elasticity and physiological functions of blood vessel walls, protect the cardiovascular system, and prevent scurvy. This substance enhances the adhesion between human cells, increases the elasticity of capillaries, reduces their fragility and permeability, prevents microvascular rupture bleeding, maintains normal cardiac function, prevents hardening and rupture, so eating more eggplants can help prevent hypertension, coronary heart disease, atherosclerosis, and hemorrhagic purpura.Protection of the cardiovascular system and prevention of scurvy: In addition, eggplants also have the functions of preventing scurvy and promoting wound healing.
Research results from abroad show that its anti-cancer performance is several times higher than that of other vegetables with similar effects, making it a strong anti-cancer agent.Prevention and treatment of stomach cancer: Eggplants contain solanine, which can inhibit the proliferation of digestive system tumors and have some effect in preventing stomach cancer.In addition, eggplants also have the function of clearing heat associated with cancer.Eggplants also contain phosphorus, calcium, potassium, and other trace elements as well as choline, cucurbitacin, and water hemlock alkaloids.Especially in purple eggplants, the vitamin content is even higher.
Anti-aging: Eggplants contain vitamin E, which has anti-bleeding and anti-aging functions. Regular consumption can prevent cholesterol levels from increasing in the blood, having positive significance for delaying human aging.