CookTofu SkinHow to Make Tofu Skin DeliciousStir-fried MeatRecipe https://www.sijimeishi.com/siji/doulei/144.html

Tofu skin is a traditional Chinese food that many people love.It is also calledBean Skinin Sichuan.This food has a rich aroma of beans and unique texture, which other bean products do not possess.From a nutritional standpoint, tofu skin also has special advantages that other bean products cannot replace.Compared to general bean products, the nutrient density of tofu skin is higher. Each 100 grams contain 14 grams of fat, 25.2 grams ofprotein, and 48.5 grams of carbohydrates as well as other vitamins and mineral elements.The ratio of these three energy substances in tofu skin is very balanced, close to the recommended intake ratios in The Chinese Dietary Guidelines. It is a nutritious bean product that can provide balanced energy to the human body.This food can quickly replenish energy before or after exercise and provide proteins needed for muscle growth.Tofu skin has a yellowish-white color, shiny, rich in protein and various nutrients. Soak it in water (cool in summer, warm in winter) for 3-5 hours to soften it.It can be stir-fried with meat, vegetables, cold-braised, or made into soup; it is fresh and crisp when eaten.Tofu skin is suitable for long-term storage but should be kept in a dry and ventilated place.After the hot season, tofu skin needs to be dried under the sun and cooled by wind several times.Choose full-bodiedyellow beansand remove dust and impurities.How to Make Tofu Skin Delicious

Stir-fried Tofu Skin with MeatRecipe https://www.sijimeishi.com/siji/doulei/144.htmlThe method can be found at http://www.sijimeishi.com/siji/doulei/144.html