Three threadsKelp sheetsThe main ingredients for the soup: 25 grams of dry kelp,Bamboo shoots20 grams, freshMushrooms20 grams,TofuDry 20 grams,

Three threadsKelp SoupThe seasonings:Peanuts10 grams of oil,Soysauce5 grams, sesame oil 5 grams, salt 3 grams,Monosodium glutamate1 gram

Three Kelp Threads Soup preparation:

1. Cut kelp sheets, bamboo shoots, mushrooms,Dried tofuinto fine threads;

2. Place the pot on heat, add peanut oil and cook until heated, then pour in 500 milliliters of clear broth, adding kelp, bamboo shoot threads, mushroom threads, and dried tofu threads, bring to a boil,table saltand monosodium glutamate, drizzle with sesame oil, serve in soup bowls.

Nutritional value of kelp:

1. Rich in nutrients, high iodine content, used for treating "goiter" due to iodine deficiency; kelp has a dispersing and softening effect on nodules,

2. Contains choline, calcium, iron, enhancing memory, treating anemia in women and children,anemiapromoting bone growth and health;Contains a certain amount of mannitol, can be used as auxiliary food for edema treatment;

3. Kelp polysaccharides significantly enhance cellular immunity and humoral immunity function, promoting lymphocyte transformation, boosting the body's immunity,can significantly reduce total serum cholesterol content.

4. Effective components of kelp have a 53.2% inhibitory effect on Ehrlich carcinoma, aiding in prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma, etc.