The Chinese Medical Association reminds you: pregnant women and those breastfeeding should eat more fish and fish heads.Fish heads are beneficial for the baby's brain development.Children who eat more fish and fish heads will be smarter.

Fishes, particularly fish heads, contain nutrients essential for brain function, such as lecithin, which is a crucial source of acetylcholine in the human brain's central nervous system. Eating more lecithin can enhance memory, thinking, and analytical abilities.

Fish heads contain DHA (docosahexaenoic acid), an unsaturated fatty acid known as "brain gold," which has strong functions to promote brain cell growth, especially neural transmission and synaptic development.

From the beginning of fetal development, DHA is acquired through the mother's body, thus affecting the formation and development of the fetus's brain.Pregnant women who frequently eat fish, particularly fish heads, can provide infants with abundant substances for brain and nervous system development.School-aged adolescents are in a period to activate brain cells; eating more fish is very beneficial.

Additionally, fish heads contain another unsaturated fatty acid, EPA (eicosapentaenoic acid), which helps clear and soften blood vessels, lower cholesterol, and enhance brain health, slowing down aging, greatly benefiting people's health.Blood vessels, lowering blood lipids, enhancing brain health, delaying aging, and are very beneficial to people's health.Ginseng, lowers blood lipids, strengthens the brain, delays aging, and is very beneficial to health.