MilkFryEgg whitesRegular consumption can moisturize the skin.

Introduction: Milk is a completeproteinfood, containing 8 essential amino acids.Mix milk with egg whites and fry it to moisturize the skin and make female skin smooth and delicate.

Ingredients: 150 grams of fresh milk, 350 grams of egg white, oil, scallion,gingermince,a little salt,cornstarch, and an appropriate amount of sesame oil.

Method: Pour the egg whites into a large bowl and stir slowly with a spoon until well mixed. Then add some milk, add a little salt and cornstarch, mix to form fresh milk egg juice;Putpork fatin a pot,over lowheat until six-tenths hot, then stir-fry with scallion and ginger mince, pour in the milk and egg white mixture, stir slowly to mix evenly, then fry until the milk condenses into blocks, drizzle with sesame oil and mix well, serve by placing it on a plate.