Quickly lose 7 pounds in a week.Pumpkin.Meal.

Not only is pumpkin highly nutritious, but it also has significant health benefits through dietary therapy.Pumpkin is slightly warm in nature, sweet and non-toxic, enters the spleen and stomach meridians, can moisten the lungs and strengthen qi, expel phlegm and clear pus, eliminate parasites and detoxify, treat coughs and wheezing, heal lung abscesses and constipation, and has diuretic and beauty benefits.

Here are 4 pumpkin recipes for weight loss:

Beauty and weight loss.Pumpkin Soup.

Ingredients: 500 grams of pumpkin, 1500 milliliters of water.

Method:

1. Wash the pumpkin and cut it into small pieces;

2. Put 2 to 3 times as much water in a pot;

3. Add the pumpkin;

4. Boil over high heat, then switch to medium heat and simmer for 10 minutes.Boiluntil it starts to boil, then reduce to medium heat and cook for another 10 minutes.

PumpkinRice Porridge.

Ingredients:Rice,largemillet,oatmeal flakes,corn flakes,pumpkin.Condiment: yellow rock sugar.Method:

1. Rinse the rice, large millet, oatmeal flakes, and corn flakes thoroughly.

2. Peel and remove the pumpkin's seeds, then grate it into strips.

3. Put all the ingredients in an electric pressure cooker, add mineral water that is 3 cm above the materials, and add a piece of yellow rock sugar.

4. Cover the lid, set to heating mode for 0.5 hours.

Delicious

Pumpkin Pancake.

Ingredients: pumpkin, glutinous rice flour,brown sugar,

water.Method:1. Peel and slice the pumpkin thinly; cook it in any way you prefer (microwave on high for a few minutes or use

steamer

at high heat, though this will produce more steam).2. Transfer the cooked pumpkin slices to a bowl and mash them with a regular egg beater or large spoon while they are still hot; mix in an appropriate amount of brown sugar.3. Allow the pumpkin puree to cool slightly, then add glutinous rice flour at a ratio close to 1:1, adding more water if necessary until it forms a dough that does not stick to your hands.4. Divide the dough into several small portions, shape them into balls, and flatten them gently; you can also use molds to stamp various designs on the surface of the dough such as hearts or flowers.5. Heat a non-stick pan, add a little

olive oil,

turn to medium-low heat, and fry until both sides are golden brown.Delicious Pumpkin Rice.Ingredients: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 milliliters of water.

Method:

1. Peel and remove the seeds from the pumpkin and cut it into small pieces;Wash the rice thoroughly and set aside.2. In a wok, heat 2 tablespoons of cooking oil to 70% hot, then add the pumpkin slices and stir-fry for 1 minute.3. Add the washed rice and stir-fry with the pumpkin; pour in approximately 500 milliliters of water so it just covers the rice, cover the pot, and cook over medium heat for 10 minutes.4. After opening the lid, add salt and stir well, then cover again and simmer over minimum heat for 15 to 20 minutes until the liquid is absorbed; serve once fully cooked.Pumpkin PancakeFry until both sides are golden brown.

Richly Aromatic Pumpkin Rice

Ingredients: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 milliliters of water.

Method:

1. Remove the skin and seeds from the pumpkin and cut it into small pieces;Rinse the rice clean and set aside;

2. In a wok, add 2 tablespoons of cooking oil and heat to 70% hot, then add the pumpkin chunks and stir-fry for 1 minute;

3. Add the rinsed rice with the pumpkin, stir to combine, then pour in approximately 500 milliliters of water so it just covers the rice, cover the pot with a lid and cook over medium heat for 10 minutes. Then uncover and add salt, stirring well, before covering again with the lid and cooking on low heat for 15 to 20 minutes until the moisture is fully absorbed, then remove from heat.