7 dishes for nourishment.Nourish the blood.Also good for beauty and complexion.

Silver ear is another name.Red dates are included.Raisins are essential.These make a soup.

Called "the poor man's"Bird's nest because of its similar benefits.Despite the nourishment, it is pricey.Silver ear has similar color, texture, and effects as bird's nest but at a lower cost.Too much bird's nest can cause heatiness; silver ear cools and moistens.Heatiness and fire are bad for health; eating silver ear helps reduce them effectively.Use silver ear,longan,dried,goji berries,and red dates to make a soup.

Blackrice is also good for blood.Make a porridge with it.Black rice, longans, and red dates are well-known for their blood-nourishing properties.

Plus the nutritiousyam,the effects of tonifying qi and nourishing blood become more significant.Using black rice, red dates, longans, yams, and brown sugar to make a soup; remember to drink it regularly.A tip: although longan can boost blood and promote circulation, it is hard to digest. Use 7-8 of them (or add 2 slices of ginseng for those with cold stomachs).

Angelica rootred dates,pork ribs,

and this soup helps nourish the skin and improve blood circulation, especially in changing seasons.Put pork ribs into a sandpot.Add longans, red dates, angelica root,ginger,and bring to a boil over high heat.Then simmer for an hour until tender.Season with salt and chicken essence before serving.These ingredients combined can moisturize the skin and nourish blood.Millet porridgeSoak longans, red dates, and dragon fruit first,millet thoroughly cleaned, then add water to cook in an electric rice cooker.Keep an eye on the cooking time; switch to porridge mode once it boils. Add some brown sugar before serving.

"Double Red" Blood Nourishing Soup500 grams of sweet potatoes,rinsed red dates (10),

and appropriate amount of brown sugar, with 2000 milliliters of water. Cook together until the sweet potatoes are soft and add the sugar at the end.For those who likepumpkin,use it instead of sweet potatoes.Papaya Silver Ear Soup

Silver ear, papaya, red dates, and rock candy. Add soaked silver ear to a pot, bring to a boil with the dates, then simmer for half an hour before adding the papaya and rock candy.

Mung beanspotato,pear,pork trotters,

soup is beneficial for women. Pears are known as "the king of all fruits". Using snow pears in the soup can clear lungs, moisten skin, and beautify.Drinking this snow pear mung bean pork trotter soup improves skin texture, relieves hoarseness, and reduces thirst. It also helps lower blood pressure.

Clean the pork trotters, slice them into pieces; add sliced pears,

soybeans (50 grams),and ginger slices to a pot of water and bring to a boil. Boil for 15 minutes at high heat, then simmer for an hour on low. Season with salt before serving.Mung bean snow pear pork trotter soup is good for skin moisturization, clearing the voice, reducing thirst, and lowering blood pressure.Pork feetSoup

Drinking pear soup is greatly beneficial for women, as pears have long been renowned as the "king of all fruits." Using snow pears to make this soup can also help relieve coughs and nourish the lungs, as well as brighten one's skin.This snow pear soybean pig trotter soup will improve your skin's smoothness, alleviate hoarseness, and soothe dry mouth. It is also effective in lowering blood pressure.

One pear, 50 grams of soybeans, half a pork foot, three slices of ginger, salt; remove the unpleasant odor from the pork feet by boiling them first, then cut them into pieces;Add the sliced and de-seeded pears, soybeans, and one piece of ginger. Boil with sufficient water until it comes to a boil, continue cooking on high heat for 15 minutes, then switch to low heat.Slow-cookfor another hour. The soup is ready after an hour of slow cooking; season with salt according to your taste before serving.