Though Yaoying is slender now, she revealed that in university, she used to be a little fat.Originally, during filming, her character needed her to quickly lose weight.So Yaoying resorted to her secret weapon ——CucumberYogurtMeals, eating only this every day for 10 days resulted in a dramatic weight loss of 20 pounds.However, she has since been left with a lasting consequence; she no longer dares to eat without restraint.

Having gone through a period of extreme weight loss, Yaoying naturally has her own insights on healthy weight management.Every morning after waking up, drink a large glass ofhoneylemonwater on an empty stomach to help the body expel toxins.

To slim down, in addition to eating less, exercise is also necessary.Running and swimming must last more than half an hour for fat burning; when doing crunches, spread your legs wide with your feet as close to your buttocks as possible to effectively tighten your abdomen.

She also particularly advises girls who want to lose weight not to overly pursue a slim figure; health is beauty.