As the weather gradually warms up, people are worried about their food safety.The Food and Drug Administration suggests drinking more water to promote metabolism.Experts say that in addition to paying attention to what you eat, during the hot summer months, helping your body detoxify is also important.You can strengthen your immunity by preparingmarrow

pumpkin, honeysuckle, astragalus,goji berries, and other ingredients.As the incident worsens, people are in a panic, unsure of what to eat for safety or to maintain their health without being harmed by food toxins.

Professor Yang Lingling mentioned that to eat healthily, the most important thing is to choose natural ingredients you can see, unprocessed.ingredientsIf worried about eating too much processed food, in addition to drinking more water to promote metabolism, during hot summer months, help your body detoxify and strengthen your immunity by preparing pumpkin tea with honeysuckle, astragalus, and goji berries.

[Pumpkin Tea]

[Ingredients]: About 600 grams of winter melon (preferably with skin and seeds), 20 grams of honeysuckle, 20 grams of astragalus, 20 grams of goji berries, and boiling water.

[Method]: Clean the ingredients, prepare a rice cooker for 12 servings, put the ingredients in the inner pot, add boiling water up to eight-tenths full, and add 2 cups of water to the outer pot. After the electric cooker stops, remove it and let it cool before drinking.

Professor Yang Lingling also mentioned that winter melon aids digestion and diuresis; its seeds have lung-clearing and phlegm-transforming effects with immune-promoting properties;while goji berries contain 18 types of amino acids, large amounts of betacarotene, making them excellent for strengthening the immune system. However, winter melon is cold in nature, so if you have stomach deficiency-cold, add 1 to 2 slices of ginger to reduce the coldness.