First, the story: Nowadays, people indeed pay more attention to healthy eating and when going to all-you-can-eat buffets, many people take less.Rice.They add moresweet potatoes,,corn,evenchestnuts,thinking they are coarse grains and therefore healthier to eat.Ross this point: On the way, one can often see stalls selling corn or sweet potatoes. When hungry, buying a stick of them can provide good fill-up effects.The problem is that many people do not have a sense of "quantity" when eating these foods and tend to treat them as snacks, consuming whatever amount they want.In fact, although they are low in fat and high in fiber, eating too much still makes the body gain weight.Reason: These main ingredients are all carbohydrates that are easily absorbed by the human body and have real calories.There is a simple standard to remember. A normal-sized 10-centimeter sweet potato or an ear of corn has about half the calories of a bowl of rice.

Chestnuts have even higher calories; two ounces of chestnuts are equivalent to one bowl of rice in terms of calories.Therefore, be sure to eat with restraint when consuming them. This is especially important for those who treat them as snacks.In summary, corn and sweet potatoes are better used as main meals because they provide stronger satiety.Note: When eating them as a main meal, avoid other starchy foods to prevent weight gain.

In general, corn and sweet potatoes are better for main courses as they provide stronger satiety.It should be noted that if these are consumed as a main meal, it's best to avoid other starchy foods to prevent weight gain.