Obesity is a common enemy to all, wanting to lose weight and reshape the body requires not only more exercise but also changing eating habits.A nutritionist says that losing weight does not necessarily mean giving up delicious food; light meals rich in vitamins and fiber can make the body feel unburdened and radiant. It is suggested to drink more water in the morning and evening, as well as increase olive oil intake, which can help with digestion and absorption of the intestines while preventing edema and constipation.

According to nutritionist Liu Yi-lee from Taichung Hospital, weight loss does not require starving oneself but adjusting one's diet.Many people believe that the main culprit of obesity is consuming too much fat and thus embark on a "fat-shedding" plan, deliberately reducing food intake or engaging in vigorous exercise. However, fats are one of the essential nutrients for the body; an unbalanced fat diet cannot produce satiety and may even lead to rebound weight gain under stress.

In fact, olive oil contains higher levels of monounsaturated fatty acids. Replacing saturated fats such as animal oils,butterin light meal recipes with unsaturated fats would be beneficial in reducing the risk of coronary heart disease.Among the natural ingredientsingredientsof light meals, olive oil can complement various natural ingredients and provide a sense of fullness. It offers several benefits when consumed; it not only reduces cholesterol risks but also has a more gradual effect on blood sugar sensitivity.bloodblood

Five Keys to Avoid Regaining Weight:

1. Set a clear goal: Losing 3% to 5% of current body weight per month is safer, such as losing 2.1 to 3.5 kilograms for someone weighing 70 kilograms. Measure your weight at the same time every day for accurate observation of changes in weight, waist circumference, and body fat once a month.

2. Prepare light meals with less oil: Suitable cooking methods include steaming, stir-frying, stewing, or cold salads. Avoid fast frying,soupand casserole dishes. Opt for self-serve vegetable-based hot pot when dining out and avoid processed meats.3. Keep a food diary to change habits: Record your meals after each meal, noting the names of foods, their quantities, and cooking methods. Review it at lunchtime and adjust if necessary before dinner; gradually change habits over time.4. Have starch at dinner: Eating an appropriate amount of carbohydrates with every meal helps in fat burning. Reduce dinner to half a bowl or a quarter bowl. Eat high-fiber grain once a day, taking at least 20 minutes for meals to feel full.5. Avoid sugary drinks: A 700-cc hand-shaken pearl milk tea contains about the same calories as 2.5 bowls of rice. Full-sugar tea has the same amount of calories as one bowl of rice. If you must drink, opt for green or oolong tea without sugar.Nutritionist's RecommendationOlive Oil NoodlesFeature: Olive oil noodles can provide fresh and unique texture to the noodles, making them feel more filling.

Ingredients: 300 grams of Chinese noodles.

Seasonings: olive oil, chopped scallions, a small amount of salt,

chicken broth.Makes: Cook the noodles in boiling water until al dente and then rinse with cold water to set. Mix with a little chicken broth, olive oil, a small amount of salt, and stir well. Add chopped scallions, plate up, and serve.

Nutritionist Recommendation:

Olive Oil Noodles:

Feature: Olive oil noodles can give the noodles a fresh and unique texture, making you feel full easily.

Ingredients: 300 grams of Chinese noodles.

Seasonings: olive oil, chopped green onions, a little salt,chicken broth.

Preparation: Cook the noodles in boiling water until done, then rinse with cold water and set aside.Take the noodles that have been rinsed, add a bit of chicken broth, olive oil, and a little salt, mix thoroughly.Add chopped green onions, serve on a plate and enjoy.