Many people are afraid of gaining weight and dare not eat much at every meal, fearing they might consume too many calories.However, nutritionist Zhao Fan Ying states that everyone has a daily calorie intake that is suitable for them. If the intake is insufficient, there will be less feces,in the large intestine, resulting in reduced pressure and making it difficult for waste to pass smoothly, leading to constipation. This can have negative effects on the body.

According to the daily food standards promoted by Japan's Ministry of Health, Labour, and Welfare, women aged 30 to 50 should consume approximately 2000 calories a day. In other words, one gram of food equals one calorie, so each meal should weigh at least 670 grams to ensure adequate waste volume for smooth excretion, maintaining good health.

Nutritionists warn that those who want to lose weight should not excessively restrict their caloric intake; this may slow down metabolism, affect hormones, increase the likelihood of anxiety and depression, and lead to more severe constipation due to toxin buildup in the intestines.The following "pie"ChickenPancakepie.Not only does it use low-fatchicken breast, but it also includes vegetables that help with intestinal peristalsis. This can moderately supplement calories and promote gut health. Weight loss enthusiasts at home might want to try making this.

[ChickenPancake Recipe]Ingredients: 1 piece of chicken breast, 1 bunch of red carrot slices, 1 bunch of burdock root slices, 2 eggs, and some lettuce.

Seasoning: 2 tablespoons of light soy sauce.[Preparation Steps] Step 1. Boil the chicken breast and then mince it.Step 2. Mix the minced chicken with carrot slices, burdock root slices, and eggs.Step 3. Form into small chicken patties about the size of a palm.Heat oil in a non-stick pan and fry the chicken patties until golden brown.Step 4. Mix the seasoning ingredients and pour them over the fried chicken patties, cooking until the sauce is dried up.[Benefits] Chicken breast is a low-fat and low-calorie protein source, especially suitable for weight loss due to its very low fat content and cholesterol level.Red carrots are rich in vitamin A, which can moisturize skin and protect vision. Their high fiber content also reduces the retention of carcinogenic substances in the intestines, improving constipation issues.Burdock root contains 2.6 times more dietary fiber than carrots and three times more than cauliflower, promoting intestinal peristalsis for smooth bowel movements and increasing satiety with minimal addition to meals.

Moreover, polyphenols in burdock roots are essential nutrients that support liver health and overall well-being by enhancing liver metabolism and detoxification functions. This can aid the metabolism of blood sugar and lipids, benefiting those with hyperglycemia or high cholesterol.[Whisper] This dish is not difficult to make and offers numerous benefits. The low-calorie chicken breast provides satiety, while other ingredients help improve digestion. It suits all ages, so have you learned how to make it?2 tablespoons.

Method

1. Boil the chicken breast and chop it finely.

2. Add chopped chicken, carrot,radishslices, mix with the egg.

3. Form into small meatballs the size of your palm.Flat panis heated with oil, fry the chicken pie until golden brown.

4.5. Mix the seasoning and pour it into the flat pan, fry until the sauce is dry.Effect

Chicken has the advantages of being low in fat and calories,

protein

source food, especially the breast meat part of the chicken has the lowest fat content among all parts, with very little cholesterol as well, making it suitable for those who are reducing weight.Carrots are rich in vitamin A, which can moisturize the skin and protect vision. Additionally, due to their high fiber content, they can reduce the accumulation of carcinogenic substances in the intestine, thereby improving constipation issues.The dietary fiber content of burdock is 2.6 times that of carrots,

carrot

and three times that of cauliflower, promoting intestinal peristalsis and smooth bowel movements. Adding a little can also increase satiety in the diet.Moreover, the polyphenols in burdock are essential nutrients for liver protection and health maintenance, enhancing liver metabolism and detoxification functions, thereby promoting blood sugar and lipid metabolism, which is very beneficial to patients with high blood pressure, high cholesterol, and high blood sugar.WhisperThis dish is really not difficult,and it has many benefits. Chicken breast is low in calories and gives a sense of fullness, while the other ingredients can help relieve constipation. It's suitable for all ages. Have you learned it?Sugar and lipid metabolism, this is very beneficial for patients with three highs.

[Whisper]

This dish is really not difficult, and it has many benefits. Chicken breast meat is low in calories but gives a feeling of fullness, while the other ingredients can help with bowel movements. It suits men, women, and children alike. Have you learned it yet?