Nutritional analysis:

1. Yogurtcan promote the secretion of digestive juices, increase gastric acid, thereby enhancing one's digestive capacity and promoting appetite;

. The lactobacillus in yogurt not only transforms weakly alkaline substances in the intestines into acidic ones but also produces antibacterial substances that benefit human health;

3. According to Mexican nutrition experts, frequently drinking yogurt can prevent cancer and anemia;it can improve psoriasis and alleviate childhood malnutrition;. During pregnancy, yogurt provides necessary energy while offering vitamins, folic acid, and phosphorus;

at menopause, it can help prevent osteoporosis caused by calcium deficiency;

In old age, eating yogurt daily can correct nutritional deficiencies due to selective eating habits;6. Yogurtcan inhibit the growth of intestinal, contains substances that inhibit the activity of cholesterol synthesis enzymes in the body, and stimulates the body's immune system, mobilizing positive factors in the body to effectively combat cancer.

Therefore, regularly consuming yogurt can enhance nutrition, prevent arteriosclerosis, coronary heart disease, and cancer, lower cholesterol levels.Making processStep 1: As usual, warm the raw milk and sterilize the container by washing it with boiling water

Step 2: Pour the yogurt probiotic starter powder and raw milk into the container in the required proportions and stir evenly

Step 3: Invert a small dish on the center of the electric rice cooker

Step 4: Pour warm water into the electric rice cooker, making sure not to submerge the bottom of the inverted dish!

Step 5: Place the container with the lid covered onto the dish in the electric rice cooker

Step 6: Prop up the lid of the electric rice cooker with chopsticks or a rice paddle, leaving a gap.

Wait for 6-8 hours, and healthy and delicious yogurt is ready!

You can think about other uses as you wish!

For our household's electric rice cooker, just take off the exhaust valve if there is oneNotes on using an electric rice cooker to make yogurt:

1. Since the power of the electric rice cooker is relatively high and even on the warm setting, the temperature is still quite high; therefore, place the container with a plate underneath to ensure it doesn't come into direct contact with hot water.

2. Do not cover the lid completely, as this will cause too high a temperature. Leave a gap for ventilation!

27|The heating power of different brands and models of rice cookers may vary slightly; you can test the temperature in the container using a household thermometer first.

If the temperature is too high, open the lid of the electric rice cooker more; if it's low, close it less or completely. The key is to maintain an appropriate temperature!

2 The rice cooker lid should not be sealed tightly; otherwise, the temperature will be too high. A gap must be left, and as for what to use for padding, hahaha, think of it yourself!

3 The warming power of different brands and models of rice cookers may vary slightly. You can first test the temperature in the container with water using a household thermometer. The temperature should be around 40-45 degrees. If the temperature is too high, you can open the lid of the rice cooker wider; if it's low, make it smaller or even close it completely. In short, just adjust so that the temperature is appropriate!