Soaking time: Before making soy milk,milk.Bad beans and insect-damaged beans should be removed first, then rinse the beans thoroughly and soak them sufficiently.The soaking time for the beans is generally between 6 to 16 hours.

Boiling time: To make high-quality soy milk,it must reach a temperature of 98℃ once boiling initially.

It should be boiled for an additional 4 to 5 minutes.When the water quantity is fixed,the amount of beans should be kept reasonable.

Experts believe that a ratio of about 1:3 between soybeans and water is appropriate.The best way to drink soy milk: Some people like to addeggsinto the soy milk.Others think adding red sugar makes it taste sweet.But this method is not scientific.Experts warn: Soy milk should be drunk pure and in moderation, avoid over-consumption,and do not drink on an empty stomach.For breakfast, pairing it with somewhole grainssnacks would be more beneficial for health.