Yogurt.Nutrition.

1, Fruit drinks,oranges.juice,mugwort tea.etc., are acidic beverages.Some people give children milk and then quickly give them orange juice or other drinks, believing that this can provide children with more comprehensive nutrition. In fact, this practice is incorrect because these acidic beverages combine with the proteins in milk in the stomach to form larger, harder lumps that are difficult to digest and absorb. Therefore, they should not be consumed together; one hour after drinking milk, it is safe to eat.2,chocolate.Milk contains abundant protein and calcium, while chocolate has sufficient calories and oxalic acid. If both are consumed simultaneously, the calcium in milk combines with oxalic acid in chocolate to form calcium oxalate. Calcium oxalate not only cannot be digested or absorbed by the body but may also cause children's growth to slow down, diarrhea, and other adverse effects, even leading to dry hair without luster and urinary calculi.3, Oranges,

apricots,mangos,and other fruits with high acidity.These fruits contain abundant organic acids. When consumed together with milk, the proteins in milk quickly combine with these acids to form harder lumps that are difficult to digest and absorb. Therefore, one hour after drinking milk, it is advisable not to eat them.

4, Milk-based beverages.5, Adults should not add sugar when drinking milk because sugar breaks down into acids in the body, which can neutralize calcium, affecting its absorption; thus, adding sugar is not recommended.6, Some people are accustomed to boiling milk witheggs,or withmung bean milk,

for consumption. This method is unscientific because milk cannot be boiled for a long time. When heated to 63 degrees Celsius, whey protein in milk begins to coagulate; if heated to 80 degrees Celsius, all the proteins in milk will coagulate, causing a loss of nutrients. Boiling destroys vitamins B1, B2, and C, as well as denaturing proteins and damaging minerals such as calcium and phosphorus.Because Milo contains more fat and sugar, this can cause poor appetite in children and affect the digestion of milk.

5. Adults should not add sugar when drinking milk because sugar breaks down into acids in the body, which can neutralize calcium in the milk, affecting its absorption.

6. Some people are accustomed to cooking milk witheggs, or milk withsoy milk. This method is unscientific.Because milk cannot be boiled for a long time; when heated to 63 degrees Celsius, whey protein starts to coagulate. If heated to 80 degrees Celsius, all proteins in the milk will coagulate, damaging nutritional components. Boiling also destroys vitamins B1, B2, and C, as well as causing protein denaturation and some damage to calcium and phosphorus minerals.