Yogurt.Slimming requires daily persistence.You can see obvious results in just one month.Moreover, yogurt helps adjust your digestive system; persistent constipation will gradually improve.

In the morning after waking up, the first thing to do is drink a large glass of plain water with honey.Honeyshould be chosen as liquid, crystal-free, and light in color.The honey water should not be too sweet; slightly sweet is best.This can provide the body with hydration while soothing the intestines, preventing constipation, and maintaining voice health.Then it's best to drink another cup of plain water to further flush the digestive system.Next, have a large glass of yogurt (about 200 milliliters), along with a whole wheat

bread/a bowl of oatmeal porridge.Low-sugar or low-fat yogurt (fat content 1.0~1.5%) is recommended if available.If not, use regular yogurt with protein content >greater than2.3% without issue.Do not buy yogurt with protein content >greater than1.0%; that's not genuine yogurt.Note: Yogurt should be taken out of the refrigerator an hour in advance and warmed up.Drinking very cold yogurt might cause diarrhea or abdominal pain.You can pour it into a bowl that was heated with hot water; it will warm up quickly.Do not use microwave to heat it, as this may kill beneficial lactobacillus.

If you feel hungry at 10 AM, you can eat a small fruit like kiwi,mango, apricot, orange, or half an apple, or a handful of raisins.At noon, if your stomach is very hungry, first drink a bowl of soup, eat a few mouthfuls of porridge or two pieces of flatbread.

Then have a glass of yogurt.For small glasses (125 milliliters) of yogurt, you can have two glasses.Next, eat 100 grams of chicken/beef/lamb/fish/offal/blood.These mainly provide iron.Add a plate of vegetables; if not cooked, you can have small tomatoes,

lettuce, etc.Drink two cups of oolong tea after the meal to aid digestion.In the afternoon hunger peak:When feeling hungry around 4 PM, you can drink another glass of yogurt.Before dinner, drink a cup of water or soup; then eat a plate of green leafy vegetables.You can add chicken bouillon to the soup or lightly dress it with sesame oil.Then follow the same pattern as lunch by having a glass of yogurt.Be cautious not to directly drink yogurt when extremely hungry; instead, have some soup or vegetables to prevent excessive stomach acidity.After dinner, you can drink oolong tea, but if it affects your sleep, switch to chrysanthemum tea.Vegetables are essential as they provide sufficient fiber and vitamin C, aiding in fat removal.Throughout the day, consume approximately 800 milliliters of yogurt, 50 grams of grains, 100 grams of meat/fish, and 400 grams of vegetables. Include 100 grams of fruit.The total daily energy is between 1000 to 1200 kilocalories with 65 to 70 grams of protein and more than 3000 milliliters of water, which is very safe for a month-long practice.If you are using no-sugar yogurt, you can eat more fruit.Tomatoes / Large tomatoes/LettuceAnd so on.Drink two cups of oolong tea after dinner to aid digestion.The afternoon tea period, the peak hunger time:

At 4 PM when hungry, you can drink a cup of yogurt again.

Before dinner, drink a glass of water or soup, then eat a plate of green leafy vegetables.

Add them to the soup and cook until done.Or add some chicken essence,or a few drops of sesame oil for cold dishes.Then have the same yogurt as at noon.Note that if you are very hungry, do not drink yogurt directly; instead, drink some soup or eat some vegetables to prevent stomach acid levels from being too high.After meals, you can drink oolong tea. But if drinking oolong tea affects your sleep, switch tochrysanthemum tea.Vegetables are essential; they provide sufficient fiber and vitamin C, which help in expelling excess fat.Throughout the day, consume about 800 milliliters of yogurt, along with 50 grams of grains, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruit.

The total daily energy intake is approximately 1000 to 1200 kilocalories, with protein at 65 to 70 grams. Drink more than 3000 milliliters of water daily; this plan is very safe and can be maintained for a month.

If you are eating sugar-free yogurt, you can eat more fruit.Daily calories range from 1000 to 1200 kilocalories.If you eat sugar-free yogurt, you can eat more fruit.