Modern nutritional studies have found that,shiitake mushrooms contain a substance called shiitake polysaccharide,which can prevent,arteriosclerosis and also has blood pressure lowering effects.Additionally, shiitake mushrooms are rich in various vitamins, minerals, as well as calcium and phosphorus trace elements,and can play a certain therapeutic role in diabetes and high cholesterol.

From the perspective of traditional Chinese medicine, shiitake mushrooms have the functions of tonifying liver and kidneys and invigorating blood and qi.Eating shiitake mushrooms regularly in winter can replenish energy and nourish blood.Professor Liu Xincan said that shiitake mushrooms are delicious and easy to digest,

and are very suitable for the elderly.It is recommended to make a "shiitake mushroom,mushroomdriedgingersoup"for better results.Select 50 grams of fresh shiitake mushrooms, 30 grams of dried black fungus soaked in water, 10 grams of ginger slices, and 2 grams of salt.Then, put these ingredients together intoa sandpot,

add 300 milliliters of water, and simmer until it reduces to 200 milliliters.