For white-collar workers, it is common to feel hungry around 4 PM due to eating too little or too hastily for lunch.At this time, a balanced afternoon snack can not only help ward off the sneaky drowsiness but also aid in shaping an ideal figure.

Researchers suggest that if one divides daily meal portions into four, five, or six smaller meals, it may be more beneficial for lowering cholesterol levels.

For white-collar workers, it is common to feel hungry around 4 PM due to eating too little or too hastily for lunch.At this time, a balanced afternoon snack can not only help ward off the sneaky drowsiness but also aid in shaping an ideal figure.

A study has shown that people with the habit of drinking afternoon tea perform better than others on average by 15-20% in terms of memory and adaptability.It is well known that Westerners place great emphasis on afternoons tea, as it can invigorate one's spirits, improve concentration, relieve fatigue, and enhance work efficiency.

According to Associate Professor He Jiguang from the Food Science College of China Agricultural University, an afternoon snack around 4 PM can help maintain energy until dusk, making dinner lighter and thus forming the most perfect eating habit.However, afternoon tea is different from simply snacking.Snack calories are stored in the body, whereas afternoon tea, like other main meals, consumes a significant portion of its calories for bodily functions.Therefore, afternoon tea must be paired as carefully as main meals.It's best to choose 2-3 complementary food items to ensure balanced nutrition.For example, a grain-based product (likea biscuit, dry bread), a dairy product (such as yogurtor soy milk), or a seasonal fruit,along with some beverage, such as water or clear tea.Additionally, British scientists have found that drinking afternoon tea is also beneficial for lowering blood lipids.

To prevent elevated cholesterol levels, it not only matters what one eats but also how many times one eats in a day.Researchers suggest that dividing daily meals into four, five, or six smaller ones may be more effective for reducing cholesterol levels.Fat is also beneficial.To prevent an increase in cholesterol levels, what you eat and how often you eat are both relevant.Researchers propose that dividing the daily meal portions into four, five, or six meals may be more beneficial for lowering cholesterol.