Chinese plum soup: Refreshing and aiding digestion

In the scorching heat, Chinese plum soup has become increasingly popular.Many people know it can cool down, but they don't realize that the benefits of Chinese plums extend far beyond this.

From a nutritional perspective, Chinese plums are rich in organic acids such ascitric acid,malic acidfrom apples.Among these, there is a special citric acid that effectively inhibits lactic acid and drives away harmful substances that can age blood vessels.Excess lactate in the body is a key factor leading to human fatigue.Therefore, drinking Chinese plum soup during summer exhaustion can help invigorate both muscles and vascular tissues.Moreover, all these acidic substances can promote saliva and gastric juice secretion. Not only does it quench thirst, but it can also prevent motion sickness when traveling or after excessive alcohol consumption, helping to sober up.Chinese plums contain various vitamins, especially vitamin B2 content is extremely high, hundreds of times higher than in other fruits.Although it tastes sour, it belongs to an alkaline food. Drinking Chinese plum soup can help maintain a balanced pH in the body after eating too much acid-forming foods like meat.

From a traditional Chinese medicine perspective, people with liver fire should eat more Chinese plums.They not only pacify liver fire but also aid digestion and nourish the liver.

Additionally, Chinese plums are natural throat soothers, gently moisturizing inflamed throat areas to relieve pain.Daily life, you can make different flavored Chinese plum soups based on your taste preferences.For example, using 20 grams of Chinese plums, 10 grams of licorice, and 10 red dates, add an appropriate amount of sugar and boil to make red date Chinese plum soup. This can quench thirst and strengthen the spleen.

Alternatively, use 100 grams of mung beans, 50 grams of Chinese plums, and add some sugar to cook into mung bean Chinese plum soup, which helps cool down, relieve summer heat, and soothe a cough.However, children should eat less sour food.Because their stomach mucosa is delicate and cannot withstand the continuous erosion from acidic substances. Over time, it can lead to stomach or duodenal ulcers.Peppermint tea: Cooling down and fighting fatigueIn summer, people are easily affected by dampness, leading to weakened spleen and stomach functions. Excessive consumption of cold drinks and chilled fruits can cause abdominal distension and other discomforts.At this time, peppermint tea is a good choice.The preparation method for peppermint tea is very simple: take 3 grams of green tea (use black tea if you have weak spleen and stomach), 6 grams of dried peppermint leaves (double the amount of fresh peppermint leaves). Steep in hot water for 5 minutes, then drink. You can add an appropriate amount of honey according to your taste.In addition to alleviating abdominal distension, drinking peppermint tea has many benefits.For example, peppermint has a wind-heat effect that promotes sweat gland secretion and increases heat dissipation, thereby making one feel cool and refreshing; it helps relieve summer heat.The stems and leaves of peppermint have a special fragrance known as "Asian fragrance," which can help maintain fresh breath when consumed regularly by people suffering from bad breath.

Peppermint also has the effect of alleviating fatigue, helping to calm the mind and focus better on afternoon work.Drinking peppermint tea is highly recommended as a refreshing method. It was recently promoted by American Fitness magazine as a healthy beverage.

Despite its benefits, not everyone can drink peppermint tea.

Animal experiments show that peppermint has anti-early pregnancy and anti-fertilization effects. Therefore, those who are planning to conceive or are already pregnant should avoid it.Peppermint is a pungent cool exterior-releasing herb. Those with major illnesses just recovered, colds caused by wind-cold, or yin deficiency conditions should use it sparingly.

Peppermint can cause sweating and loss of energy, so those who are weak and prone to excessive sweating should not drink too much.Loofah leaves6 grams (doubled for fresh mint leaves), steep in boiling water for 5 minutes, then drink. You can also add honey according to your taste.HoneyAppropriate amount.

In addition to alleviating bloating, drinking mint tea has many other benefits.For example, mint disperses wind-heat and promotes sweating to increase heat dissipation, thus making one feel cool; it acts as a cooling aid.Mint stems and leaves have special fragrance known as "Asian scent." People troubled by bad breath can frequently drink mint tea to maintain fresh breath.Moreover, mint also helps relieve fatigue. It calms the mind and enhances focus, allowing for better afternoon work.Drinking mint tea is highly recommended as a refreshing method; recently, it was endorsed by American Fitness Magazine as a healthy beverage.Beverage.

Although mint tea is beneficial, not everyone should consume it.Animal experiments show that mint has the effects of anti-early pregnancy and preventing fertilized egg implantation. Therefore, s who are planning to conceive or are already pregnant should avoid mint tea.Mint belongs to the category of cool-dispelling drugs; those recently recovering from a serious illness, those with wind-cold or cold constitution should use it sparingly.Mint also causes sweating and energy consumption. Those with weak constitutions and excessive sweating should not drink too much.