Diet-friendly tips for afternoon tea time to enjoy slimness.

Busy office workers often get into the habit of having an afternoon tea, with a cup ofcoffee+dessertto fend off hunger and perk up.However, have you ever thought about how these afternoons teas can hide high-calorie traps.

How to avoid falling into this trap? Let's see the dieting tips we recommend.

Flavored coffee: a masterpiece of fats and sugars

While enjoying the leisurely afternoon tea, be careful not to fall into the beautiful calorie trap in cafes.First, let’s look at what you need to pay extra attention to so as to avoid becoming a calorie burden.

Black coffee has no calories, but that does not mean that the milk foam on top of it and flavored syrup inside also have no calories.If you neglect the dense foam topping of a cappuccino, you will be drinking in 400-500 kilojoules more!This is equivalent to eating one large spoonfulmilk fat.

Mocha coffee holds the title as the cafe's calorific king.For example, a big mug of mocha with full-fatmilk, cream and chocolate chunks can exceed 2400 kilojoules in calories. This is close to the calorie content of a bowl of instant noodles and roughly half of your daily caloric needs.However, if you instruct the staff to use skim milk instead of full-fat milk and ask for no whipped cream on top, your mocha will reduce its calories to 1600 kilojoules.Many flavored coffees with creams, chocolate chips, and caramel can easily exceed 2400 kilojoules in calories.Sweet desserts: the more intricate they are, the higher their calorie content

In addition to coffee, afternoon tea often lacks a sweet dessert as an adornment.

However, you should be reminded that if you’ve already ordered a rich coffee topped with cream and syrup, better leave out the dessert. Otherwise, its sugar and saturated fat contents are likely far beyond your daily limits.

In fact, if you know how to make smart choices, it’s still possible to avoid these high-calorie pitfalls.Coffee calorie reduction methods

1 Switch from full-fat milk to skim milk → subtract 210-450 kilojoules

2 Do not add chocolate chips → subtract 20 kilojoules

3 Do not add cream → subtract 320-500 kilojoules

4 Do not use flavored syrup → subtract 400-450 kilojoules

A traditional chocolate egg cake has about 2800 kilojoules, while a chocolate mocha smoothie is around 2100 kilojoules. This combination roughly equals one and a half

rabbit stew

meal.The basic expenditure of 1200 kilojoules is approximately what you might spend in a cafe.Though we don’t want to scare you, your elegant afternoon tea may contain quite a lot of saturated fats and sugar.If you don't want high-calorie snacks to become an additional burden on your diet, some small tricks are worth remembering.We give you three smart combination methodsSweet toothTarget audience: "crazy eaters" who crave high-calorie cakes.Combination method:radiation-proof sponge cake

,cheese cake

,

fruit cake

+ black coffee or plain tea without sugar.

Total caloric sum: 1200-2200 kilojoules.

Balancing calories method1 The next meal cancel or reduce more than half of the main dish portion, and increase fiber intake.2 Better finish it before 5 PM in the afternoon.3 If you must eat a chocolate cake to satisfy your craving, suggest sharing at least one-third with others.4 Enjoy such indulgences no more than once a week.RusticTarget audience: "old-fashioned" coffee drinkers who always need sweet treats.

Combination method: desserts + latte.

Cappuccino without cream, chocolate chips, and only one packet of sugar and one packet of milk foam can also work.

Total caloric sum: 1300-1800 kilojoules.

Balancing calories method

1 The next meal cancel or reduce more than half of the main dish portion, increase fiber intake.2 If you ordered a latte or cappuccino with high milk content, the next meal should be low in protein foods.Health conscious

Target audience: people who are very concerned about caloric and nutritional intake and proper pairing.

Combination method: soda cake or other cream and sugar-free pastries + any coffee (except fancy ones).

Total caloric sum: 1200-2800 kilojoules.

Balancing calories method1 Skip the next meal.

2 For the next meal, only consume fiber-rich vegetables.

3 Replace your next meal with fruit juice.

Similarly, many people prefer

milk tea.The same principle applies: unnecessary additions should be avoided and low-fat options can replace them to ensure both a relaxed state of mind and avoid unintentional calorie overloads.

Health enthusiasts

Applicable to: Those who are very focused on the intake and proper combination of calories and nutrients.

Complement with: SodaBreadDry or other cream and sugar-free pastries + any type of coffee (excluding fancy drinks).

Total energy: 1200～2800 kJ.

Energy balance method

1. Skip the next meal.

2. Consume only fiber-rich vegetables at the next meal.

3. Substitute with:Juicefor the next meal.

Similarly, many people also prefer:Milk tea.In fact, it's the same principle: unnecessary additives should be avoided as much as possible, and whenever possible, high-fat foods should be replaced with low-fat alternatives. This way, you can relax your tension while avoiding the trap of accidentally exceeding your calorie intake.