To eat too much delicacies, one naturally prefers simple soups.BrothSmall side dishes that are refreshing and crisp.Salad dressings.They have become the top choice for people.Currently in the market,salad dressings mainly includemayonnaise.and Thousand Island dressing.Especially, mayonnaise is particularly calorific.The reason is simple; as its name suggests, mayonnaise is primarily made from egg yolk and oil.Egg yolk takes up nearly half of the main ingredients, bringing in a significant amount of calories.Studies even claim that one tablespoon of mayonnaise contains more calories than an equivalent portion ofchocolate.In addition to high calorie content,it also contains a certain proportion of trans fats.

Therefore, the latest issue of The American Weekend's smart eating column recommends usingyogurt as a substitute for salad dressings.Yogurt is rich in calcium and easier to digest.However, yogurt can be disadvantageous when used as a dressing: it is semi-solid,making it difficult to coat the food well; it tends to leak at the bottom of the plate, affecting its appearance;Additionally, the texture may not be as pleasing.Nevertheless, this should not deter you from trying it, given its health benefits.Yogurt

Vegetable Salad Recipe:2 cups low-fat, low-sugar yogurt;

1 cucumber,sliced;3 pieces oflotus leaf,chopped for garnish, and some whole leaves as decoration;tomatoes.Sufficient salt.Mix all the ingredients in a bowl.This salad is very healthy, containing only 141 calories, 1 gram of fat (saturated fat 0.2 grams), 273 milligrams of sodium,；11 grams of protein, 22 grams of carbohydrates, and 3 grams of fiber.(Nutritionist from Beijing Hospital: Li Changping)

This salad is very healthy, containing only 141 calories, 1 gram of fat (with 0.2 grams of saturated fat), 273 milligrams of sodium.It contains 11 grams of protein.It also has 22 grams of carbohydrates and 3 grams of fiber.(From the Nutrition Department of Beijing Hospital, Li Changping)