In summer, one can't help thinking of the refreshingmung beansoup,rice porridge,mung bean soup.Mung bean soup has the effects of cooling and invigorating qi, as well as relieving thirst.However, mung beans are cold in nature; those with a cold constitution should not consume them excessively. By combining them with warm and sweet red dates,can balance their propertiesrice dateand also help improve insomnia.

[Red Dates Reduce Mung Bean Coldness]Mung bean porridge can be chosen to reduce the cold nature of mung beans, as it is less likely to cause discomfort in the stomach and intestines compared to chilled mung bean soup. It still helps clear heat and relieve summer heat while reducing its coldness.[Red Dates Warm Up and Nourish Blood]

In addition to using red dates and mung beans as main ingredients, one can also add a suitable amount of lotus seeds,

promoting tranquilityand nourishment.Lotus seeds contain protein, various amino acids, carotene, vitamins, iron, calcium, and phosphorus. They are commonly used to replenish blood and improve complexion; consuming an appropriate amount can effectively alleviate symptoms of osteoporosis or anemia.With red dates and mung beans as main ingredientsadding lotus seeds

can help soothe the mind.For those with insomnia, summer heat, or symptoms such as palpitations and hot flashes during menopause,lotus seeds can improve sleep issues.[Red Dates, Mung Bean, and Lotus Seed Porridge]MATERIALS: 100 grams of mung beans, 15 red dates, an appropriate amount of brown sugar.PROCEDURE: Rinse the mung beans and red dates, then place them in a pot with enough water. Cook until the mung beans and red dates are soft and well-cooked.EFFECTS: It has the effects of strengthening spleen and protecting the liver, as well as clearing heat and relieving summer heat. Suitable for symptoms such as heatstroke, fatigue, anemia, scurvy, chronic hepatitis, peptic ulcers, edema due to malnutrition, etc.

Apart from using jujubes and red beans as the main ingredients, one can also add an appropriate amount of lily bulbs according to personal needs. Lily bulbs have a calming effect on the mind.

Red Bean Jujube Porridge

Ingredients: 100 grams of red beans, 15 dates, and an appropriate amount of brown sugar.

Method: Rinse the red beans and dates, then place them in a pot. Add an appropriate amount of water and cook until the red beans and dates are soft and cooked through.

Health benefits: It has tonifying spleen and liver, clearing heat, and cooling effects. It is suitable for heatstroke, fatigue, anemia, scurvy, chronic hepatitis, peptic ulcer disease, and nutritional edema.