Red beansGreen beansWeight lossRice porridgeSummer weight loss must try

Preface: Red and green beans are detoxification saints, with high fiber and low fat characteristics.Chinese hawthornAids digestion, reduces fat.Red datesJujubesHarmonizes stomach qi and nourishes bloodBloodMoisturizes dryness.When used together, it helps maximize the effects of individual ingredients.Now let's see how to make the red bean green bean weight loss porridge!

Red bean green bean weight loss porridge preparation method

Ingredients: 100 grams of red beans, 100 grams of green beans, 30 grams of hawthorn, 10 jujubes

Method: Place all ingredients in a pot and add 1000 milliliters of cold water. Cook until the beans are soft.

Tip: Soak red and green beans before cooking for about an hour with cold water; they will be easier to cook.

Red bean green bean weight loss porridge consumption method

Method: After cooking, divide into two equal parts. One portion should be eaten hot along with the soup, beans, hawthorn, and jujubes together.The other portion should be wrapped in cling film and refrigerated.

Tip 1: When buying, ask someone to weigh out 100 grams for you so that you can measure it accurately. A small error won't matter much.

Note: It is best to consume the food hot for optimal results.The other portion should be reheated before eating.

Principle: Red beans and green beans are detoxification saints, with high fiber and low fat characteristics.Hawthorn aids digestion, reduces fat.Jujubes harmonize stomach qi, nourish blood, moisturize dryness.When used together, it helps maximize the effects of individual ingredients.

Note: Each serving is half the amount (50 grams of red beans, 50 grams of green beans, 15 grams of raw hawthorn, 5 jujubes).

Red bean green bean weight loss porridge consumption schedule

To achieve better results during your diet, strictly adhere to the following schedule:

First: The first thing in the morning after waking up is to drink a cup of honey vinegar water.Mixed vinegarWater: In 250 milliliters of warm water, add one tablespoon of honey and 1/4 teaspoon of vinegar (preferably white vinegar).Stir well and drink it down.Honey vinegar water can thoroughly clean the intestines, accelerate intestinal peristalsis, and expel toxins faster and more completely.For breakfast, use that weight loss soup.Second: In addition to this weight loss porridge, do not eat any snacks in the afternoon or evening.Lastly: Only consume this weight loss porridge for dinner, ensuring you finish before 7 PM. Do not eat anything after going to bed.By following these steps, some people have lost up to eight kilograms in just two weeks.

And another good news to tell JMS: After successfully losing weight with this recipe, my skin became more rosy and clear, free of blemishes, achieving multiple benefits!

Final tip: Many people find it difficult to not eat lunch.

In fact, dietary control is necessary for any weight loss plan, but how to control it depends on your specific goals and can be adjusted flexibly based on your situation.Moreover, I have good news to share with JMS: after successfully losing weight using this method, not only did my skin remain bright and healthy without becoming dull due to rapid weight loss, but it also became more rosy, clear, and smooth. Moreover, the acne has significantly decreased. It's truly a win-win situation!

Finally, I would like to remind you: many people are hesitant about not eating anything for lunch.In fact, dietary control is essential in any weight loss method, but how to control it requires some wisdom.The approach depends on the desired outcome and can be flexibly adjusted based on your specific circumstances; it's not absolute.