Five grains of rice are not limited to just five types of grains.General five-grain rice typically includes buckwheat,oat,glutinous rice,coix seed,lily bulb,brown rice,millet, etc., composed of various grains.

Mormons call five-grain rice the 'life wire', with nutritional value 10 times higher than white rice.Rice.Regularly consuming five-grain rice can increase the body's required trace elements and improve gut digestion and absorption capacity.Cooking five grains of rice is different from regular white rice. Apart from soaking in water for about three hours, you need to add an extra half cup of water; that is, 1 cup of five grains of rice requires 1.5 cups of water to easily cook them.