Sit in the month drinking red sugar water.Sugar waterDo not exceed ten days.

In traditional Chinese beliefs, women during their confinement period should consume red sugar water andeggsas essential foods.Elders believe that red sugar is a superior remedy for replenishing blood.Blood.Experts argue that while red sugar does contain some iron, the blood replenishment during confinement cannot solely rely on it because its iron content is too low to meet the needs of women during this period.

Reverting to primitive ways with red sugar for blood replenishment

Zhang Cuiping (pseudonym) recently gave birth to a baby. Her mother-in-law and mother thought that red sugar was best for her recovery, as it has excellent blood replenishing effects. They asked her to drink several cups of red sugar water daily, and even added red sugar when makingomelets.Nor should one forget to add brown sugar.However, after the baby reached one month old, she was not happy at all.Originally, the lochia should have decreased or disappeared, but instead increased.Her complexion did not become more rosy like before childbirth; rather, she always felt tired and weak.Her husband took her to the hospital for a check-up, where it was found that she was severely anemic.She gave birth naturally with minimal blood loss. She ate frequently during confinement and had a good appetite. How could she be anemic?After inquiring about her condition, the doctor told her that her severe anemia might be due to excessive consumption of red sugar.Red sugar is supposed to replenish blood; why does it cause anemia?

The frequency of consuming red sugar by new mothers should not be too high

.Regarding the use of red sugar, Kong Xin believes that we must consider two aspects: first, from a traditional Chinese medicine perspective, red sugar is warm in nature and has the effects of invigorating Qi, activating blood circulation, and removing stasis.Therefore, drinking some red sugar water after giving birth can have certain health benefits. It not only replenishes blood but also promotes urination, expels lochia, and restores the uterus.However, consuming too much red sugar will enhance uterine contractions, hindering wound healing and particularly causing an increase in bloody lochia, leading to excessive blood loss and thus anemia.New mothers should not consume red sugar excessively or frequently; it is best not to exceed 20 grams per day. The general duration of consumption should be 7 to 10 days, after which a variety of nutritious foods with diverse ingredients should be consumed.

Another suggestion is that new mothers should not limit their blood replenishment options and can also consumereddates,pumpkins,grapes,,andblack fungus, which have certain blood-replenishing effects.Second, the nutritional content of red sugar is not comprehensive, and there are many other foods with better nutrition than red sugar.Nowadays, food is diverse and rich, making red sugar unnecessary for women during their confinement period.If new mothers intentionally overindulge in consuming a large amount of red sugar, even drinking two to three liters, they may consume too much energy.If new mothers prefer sweet-tastingporridgeor soups and add some red sugar, that can be acceptable.For soups or stews, adding a bit of brown sugar is acceptable.