1. Red beanscontain a lot of saponins, which can stimulate the intestines, thus they have good diuretic effects, can help detoxify and sober up, benefit heart disease, kidney diseases, and edema;

2. Red beans contain a considerable amount of dietary fiber, having excellent laxative and blood pressure lowering, lipid-lowering, blood sugar regulating, detoxifying anticancer, preventing stone formation, beautifying, and weight management effects;bloodpressure

3. Red beans are rich in folic acid, so postpartum women and nursing mothers should eat more red small beans.peashave lactation-inducing effects.