During the change of seasons, there are significant fluctuations in temperature and metabolic changes occur in the human body.With the seasonal transition from summer to autumn, the daily temperature difference is larger, increasing the demand for various nutrients in the human body, and calcium needs also increase accordingly.Calcium is a nutrient that cannot be synthesized by the human body; it must be supplied externally. Therefore, dietary structure directly affects its absorption and utilization by the body.

Due to eating more grains and less dairy products rich in calcium in China, people are prone to lack of calcium easily.A lack of calcium can pose a threat to the health of all groups.

Autumn is the best time for calcium supplementation.As temperatures gradually drop, the functions of various tissues in the body increase accordingly. The absorption and utilization capabilities of calcium also improve.However, without scientific methods for calcium supplementation, even large amounts of calcium supplements may not achieve ideal results.

Various seafood rich in calcium are now fresh and abundant during autumn, making it a good time for food-based calcium intake!

Rich sources of calcium include fish,eggs, bean products, shrimp shells,dried shrimps, kelp,mung beans, sesame,seafood containing a lot of calcium such as fish (especially with bones),shrimp flakes, kelp,seaweedare rich in easily absorbable calcium;bean products are good sources for calcium supplementation, includingmung bean milk,soy powder, tofu,mung bean curd, etc., which are affordable and easy to prepare;milk products such as fresh milk,yogurt, cheeseare also good sources of calcium;Vegetables are also a source of calcium, such as asparagus, carrots,bok choy, and Chinese cabbage,collard greens, which provide both vitamins and calcium. They should be consumed more in daily life;Eggs are indispensable in our lives and have a high calcium content as well.Radish,Small Chinese cabbage, small mustard greens,both contain abundant vitamins and can provide calcium to the human body; in daily life, they should be consumed more frequently;Eggs are indispensable in everyday life, and their calcium content is also relatively high., it contains abundant vitamins and can provide calcium to the human body; therefore, it should be consumed more in daily life;Eggs are indispensable in daily life and also have a high calcium content.