Women should replenish blood.Balance the complexion and qi with four types of food.Introduction: It is very important for women to replenish their blood, especially after menstruation. Many women often experience blood deficiency during this period; thus, daily diets can be used to balance the complexion and prevent blood deficiency.

Here are some recommended foods and recipes that can help women replenish their blood.1,

MilkAccording to The New Book of Nursing Parents, a famous health text: Milk is beneficial for all. It gently replenishes blood and qi, strengthens the heart, builds muscle, and promotes overall health, making one’s face bright and lively. Therefore, it should be served as part of everyday meals.

In this way, women can use milk to enhance their blood circulation and nourish themselves.2,

RhubarbMight not know that,

Carrotis also a good choice for blood replenishment. Traditional Chinese medicine believes that carrots have excellent blood-replenishing effects, whether they are eaten raw or cooked.People with chronic exhaustion and those who are young or old and physically weak can benefit from eating carrots to replenish their blood.In addition to its blood-replenishing properties, carrots also aid in digestion. For cases of spleen deficiency, poor appetite, fullness in the chest area, and persistent diarrhea, carrots can be used as a supplementary food therapy.Moreover, modern medicine has pointed out that carrots contain high levels of vitamins B and C, as well as a special nutrient called beta-carotene, which is beneficial for blood replenishment. A carrot soup is an excellent way to make a blood-replenishing drink.

Why do carrots contribute to longevity?>>>3,

Black beansIn ancient China, it was believed that eating beans was beneficial. Many books mention that black beans can darken one's hair and also replenish blood.

The method of cooking black beans is up to personal preference; however, after childbirth, it is suggested to cook them with a black chicken.Black chicken is very beneficial for women’s health.4,

Longan meatThis food is well-known in folk medicine and is often the first choice for blood replenishment. It contains abundant iron.

In addition, it also has large amounts of vitamins A, B, and sugar, which are beneficial for treating forgetfulness, palpitations, and neurasthenia-induced insomnia.Health tip: Anemic individuals should avoid drinking tea; otherwise, the symptoms may worsen. Because food iron enters the digestive tract in a form of gelatinous ferric hydroxide. After being acted upon by gastric juice, it transforms into ferrous iron and is absorbed. However, tannic acid in tea forms insoluble tannic iron complexes, hindering iron absorption.Similarly, milk and some antacid medications can also hinder the absorption of iron; thus, they should not be consumed with iron-rich foods.Recommended women’s blood replenishment recipes:

1,Red datesBean porridgeIngredients: 50g of mung beans, 10 red dates,Rice

Method: Soak the mung beans for 4-8 hours. Wash and prepare the red dates with warm water.

Clean the rice thoroughly and cook it in a pot until boiling. Add the mung beans and continue cooking for 40 minutes.Then add the red dates and cook for another 40 minutes before serving.2,Sweet vinegar

Pig’s trottersGinger200g

SoupIngredients: 1 pig’s trotter, a small piece of rock sugar, 25 grams of ginger, and an appropriate amount of sweet vinegar.Method: Remove hair from the pig’s trotters and cut into pieces. Boil them in hot water for 5 minutes.

Peel and crack the ginger, then put it with the pig’s trotters into a slow cooker.Boil until simmering, then cook for 2 hours on low heat. Add rock sugar to taste before serving.Pig's feetGingerSoup

Ingredients: 1 pig's foot, 1 small piece of rock sugar, 250 grams of ginger, an appropriate amount of sweet vinegar.

Method: Remove hair from the pig's feet and cut into pieces. Boil in boiling water for 5 minutes.Peel and crack the ginger, then add it along with the pig's feet to a clay pot.PotAdd vinegar.Boil until it comes to a boil, then switch to low heat and simmer for 2 hours. Add rock sugar to season before serving.