YamWhat should yam not be eaten with?What should yam not be eaten with?

Alias: Chinese Potato,Fragrant Yam,Yam Cake, Coarse Yam

Those to avoid:Those with phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation, poor appetite in the stomach, and diabetes patients should eat less.Stomach fullness and pain sufferers, those with intestinal damp-heat should avoid eating.

Suitable for:Generally suitable for all people.Especially suitable for those who are weak.

Complementary foods:	Yam+BananaEating them together may cause stomach discomfort and bloating pain.
Recommended pairings:	Yam+RibsNourishesBloodBlood replenishment
	Yam+BeefNourishes blood, replenishes blood

Can yam and banana be eaten together?

Yam

Recommended pairings: Ribs, Beef

Complementary foods: Banana

Benefits: Enhances immunity, cleans teeth and prevents cavities, detoxifies and anticancer.

Banana

Recommended pairings: Guoguang AppleApples,Oatmeal,Oatmeal

Complementary foods: Yam, Sweet Potato,PotatoBenefits: Provides energy, protects stomach lining, lowers blood pressure.Cannot be eaten together.

Eating them together may cause stomach discomfort and bloating pain.

Can yam and beef be eaten together?Yam

Recommended pairings: Ribs, Beef

Complementary foods: Banana

Recommended pairings:

Rhubarb,

Ginger,

Yam

Recommended pairings:Celery,Ginger,YamComplementary foods:

Hazelnuts,Rice Wine, Brown SugarBenefits: Regulates post-illness weakness, replenishes blood and nourishes blood, strengthens tendons and bones.

Cannot be eaten together.

Eating them together may cause stomach discomfort and bloating pain.Can yam and beef be eaten together?

Yam

Recommended pairings: Ribs, Beef

Complementary foods: Banana

Benefits: Enhances immunity, cleans teeth and prevents cavities, detoxifies and anticancer.

Beef

Recommended pairings: Yam,

Bamboo Shoots,YamComplementary foods:Mushroom

Alcohol, ChestnutAbalone

Benefits: Builds muscle, increases immunity, promotes recovery.

Can be eaten together.Nourishes blood, replenishes blood