TofuWhat should not be eaten with the skin of tofu?Tofu SkinWhat should not be eaten with it?

Also known as: Hundred Sheets, Tofu Film

People to avoid:Those with frequent diarrhea should avoid eating.

Suitable for:General population can consume.Particularly suitable for pregnant women postpartum, the elderly, and children.

Contradiction:	Tofu Skin+Garlic: Affects calcium absorption

Can tofu skin and garlic be eaten together?

Tofu Skin

Contradiction: Garlic

Benefits: Prevents heart and brain blood diseases, promotes bone growth,...BloodFight diseases, promote bone growth,...

Garlic

NoAffects calcium absorption