Goji berries.They have the effect of nourishing liver and kidney yin, and clearing the liver to improve vision. People after middle age can benefit from consuming them regularly.Colds usually result from external pathogenic invasion. At this time, the body's most urgent need is to expel the pathogens externally. The sticky nature of goji berries may be detrimental, potentially worsening the cold or causing it to persist.

. Goji berries are not suitable for people with a cold.

Goji berries' nourishing and therapeutic effects are only suitable for those with weak constitutions, frequent colds, and poor resistance; however, they should avoid consuming goji berries once they have symptoms such as a cold.Excessive consumption of goji berries can lead to heatiness; people with colds may exacerbate their condition by eating goji berries.

. People with inflammation also should not consume goji berries.

Due to the strong warming effect on the body, these individuals might experience liver fire rising after consuming goji berries.Whether caused by external injuries or internal inflammations, people with inflammation should avoid goji berries; diarrhea patients should also be cautious and avoid them.

The functions and effects of goji berries.

Goji berries have the effects of replenishing kidney essence, nourishing the liver to improve vision, and moistening the lungs to stop coughing.Modern studies show that goji berries contain a large amount ofcarotene,vitamins,protein,and essential nutrients such as crude fat and phosphorus, iron;among them, vitamin C content is higher than in oranges,while β-her

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