Broad beans: It is currently the season for broad beans to be available in large quantities.Broad beans are beloved food items; they are also known as arhat beans or locust beans. They can be cooked into various delicious dishes and made into seasoned bean products such as five-spice beans.Broad beans are nutritionally rich.According to medical research, 100 grams of broad beans containprotein28.2 grams, carbohydrates 48.6 grams, fat 0.8 grams, and also include crude fiber, calcium, phosphorus, iron, vitamin B, and other substances beneficial to the human body.Broad beans are low in calories; they are a good green food for people with highcholesterol, hypertension, and cardiovascular diseases.Modern medicine also considers broad beans to be better anti-cancer foods, which can help prevent colon cancer.

Pork tenderloinmeat:Pork is rich in high-quality protein and essential fatty acids, provides hemoglobin (organic iron) and facilitates iron absorption with cysteine, improving anemia caused by a lack of iron;It has the effects of replenishing kidney blood, nourishing yin, and moisturizing the lungs;Pork tenderloin is rich in high-quality protein, fat; it contains relatively less cholesterol. It can generally be consumed by most people.Preparation:1. Buy fresh broad beans or choose those already shelled at the market; hand-shelling is preferable for freshness:

2. Prepare pork tenderloin. I bought pork tenderloin skewers, which were cut into small pieces after returning home, marinated with a little cooking wine,

white pepper

and garlic powder for a moment;3. Heat oil in a pot and sauté ginger and garlic until fragrant, then add pork tenderloin slices and stir-fry until the meat changes color. Add broad bean paste,shrimp

juice, salt, and stir-fry, cover with a lid to simmer for 1-2 minutes. To ensure thorough cooking of the broad beans, add chicken essence,gingerand then serve in a dish.Characteristics: Freshly fragrant, tender beans, soft meat.stir-fry, add a bit of white wine,dried oysters,soy sauce, salt, stir-fry, cover the pot and simmer for 1-2 minutes,add monosodium glutamate,serve in a bowl;

characteristics: incredibly fresh and fragrant, soft tofu and tender meat.