GinsengRice PorridgeIngredients:

Main ingredients: Ginseng 20 grams,Japonica rice55 grams,Red dates (fresh)(20 grams)

Seasonings: White sugar 10 grams

How to make ginseng rice porridge and how to make it taste good

1. Wash the ginseng, then place it in a sand pot. Soak with about 600 milliliters of warm water for 10 minutes. Boil twice on the stove, each time boil until boiling, then simmer for 20-30 minutes, collecting 150 milliliters of juice.

2.Soak and wash the red dates.Rinse the japonica rice.

3. Place the japonica rice, red dates,

sugarinto a pot, add the medicinal juice, and an appropriate amount of water to cook the porridge.Tips for health:

This porridge has the effects of activating blood circulation, relieving pain, and moistening intestines to relieve constipation.

It is suitable for treating qi deficiency and blood stasis type cerebral arteriosclerosis and coronary heart disease.Foods that should not be combined:Rice: Tang•Meng Shen said in the Tang Dynasty: "Do not eat glutinous rice with horse meat, it can cause tumor diseases.""Do not combine glutinous rice with kudzu root, as it can cause sudden heart pain."

Qing•Wang Meng Ying said in the Qing Dynasty: "Although fried rice is fragrant, its nature is dry and promotes heat, so those who have a cold or loose stools should avoid it.

Red dates: Red dates should not be eaten with seafood.Do not consume with kudzu root, as it may cause sudden heart pain.”

According to Qing dynasty's Wang Mengying: "Although fried rice is fragrant, its nature is dry and assists in fire, so those who are not cold or have diarrhea should avoid it."”

Raisins (fresh): Avoid eating with seafood.