LonganNutritional Value:

1. Longan contains various nutrients, benefiting bloodand nourishing the heart and spleen;2. Studies have found that longan inhibits more than 90% of uterine cancer cells. During menopause, which is a high-risk period for gynecological tumors, eating some dragon eyes can be beneficial to health;

3. Longan has restorative effects and can help people who need recuperation after illness or those with weak constitutions.

Dishes and Effects: Spleen Nourishment Recipes, Kidney Nourishment Recipes, Tonifying Yin Recipes, Heat-clearing Recipes

Flavor: Plain Cooking Method: Boiling

Tortoise

Poria cocosSoup Ingredients:Main ingredients: 500 grams of tortoise, 150 grams of earthy poria

Secondary ingredients: 60 grams of lotus seeds,

30 grams of goji berries, 60 grams of longan meatSeasonings: 5 grams of salt,3 grams of monosodium glutamate (MSG)Teach you how to make tortoise and poria soup, how to make it taste good1. Place the tortoise in a basin and pour hot water over it to make it urinate. Boil it in boiling water until dead, clean, cut open, remove internal organs, head, and claws;

Clean earthy poria, lotus seeds (slightly soaked), goji berries, longan meat.2. Put the tortoise (including its shell) and other ingredients into a pot, add an appropriate amount of water, boil with high heat, then simmer for more than 3 hours,add salt and monosodium glutamate to season before serving.

Health Tips:

This soup has the effects of tonifying yin and clearing heat, strengthening spleen and kidney.Food Combinations to Avoid:

Tortoise: Do not consume with wine, fruits, melons, pork meat, amaranth.Poria cocos: Avoid drinking tea when consuming this ingredient.Goji berries: Generally should not be consumed together with too much warming and replenishing ingredients such as longan, red ginseng, or jujubes.

Tips for Health - This soup has the effects of nourishing yin and clearing heat, tonifying the spleen and kidneys.

It can benefit by nourishing yin and clearing heat while strengthening the spleen and kidneys.

Food Combinations to Avoid -

Turtle: Turtle meat should not be consumed with alcohol, fruits, or melons.Pork,AmaranthShare.

Herb Polygoni Multiflorae: Do not drink tea during consumption.

Goji Berries: Goji berries are generally not advisable to consume with too many warm and hot natured tonics like longan, red ginseng, or jujubes.RaisinsEqual consumption.