Dietary System and Benefits: spleen nourishment recipe, qi and blood double replenishment, anticancer recipe.Qi and Blood Double Supplement Recipe, Anticancer and Anti-Cancer Recipe.Method: steaming.Clear Steaming.

　　Poria.Clear Steamed Poria Carp.Carp (also known as Mandarin Fish).Making materials:

Main ingredients: 150 grams of mandarin fish

Auxiliary ingredients: 15 grams of poria

Seasonings: 2 grams of salt,magnesium glutamate1 gram, 5 grams of green onion,ginger5 grams.

How to make clear steamed mandarin fish with poria:

. Remove the scales and internal organs from the mandarin fish, clean it thoroughly;

. Cut the green onions into sections, ginger into slices;

. Steam the mandarin fish with poria, green onion segments, ginger slices, salt, and magnesium glutamate until tender.

Health Tips

Tonify the spleen to remove dampness, benefit qi and blood.

Food Combinations to Avoid

Poria: Poria is contraindicated with bai lian, fears mu meng, di yu, xiong huang, jing xiao, gui jia. Avoid vinegar.vinegar.