Carassius auratusNutritional Value:

1. The protein in Carassius auratus is not only abundant but also of high quality, with a digestibility rate as high as 96%, providing the body with essential amino acids, minerals, vitamin A and vitamin D;Protein6. The fat in Carassius auratus is mainly unsaturated fatty acids, which can effectively lower cholesterol, preventing arteriosclerosis and coronary heart disease; thus, eating more fish can promote health and longevity.

The fat in carp is mainly unsaturated fatty acids, which can effectively lower cholesterol and help prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can promote health and longevity.

Cuisine and Benefits: Pregnant WomenRecipe for Carassius auratus

Carassius auratusPoria cocossoup ingredients:

Main ingredients: 25 grams Poria cocos,Black soybeans50 grams, 1 tail of Carassius auratus

The Feature of Carassius auratus and Poria cocos Soup:

Applicable symptoms: Edema during pregnancy, improving edema during pregnancy or postpartum urination difficulty or body swelling obesity.

1. Poria cocos is sweet and slightly bitter with diuretic properties, treating edema during pregnancy.

2. Black soybeans replenish kidney energy and promote urination.

3. Carassius auratus promotes urination and alleviates edema.

1. Clean the Carassius auratus, remove the gills and scales, then prepare it.

2. Put the Carassius auratus and herbs into a pot with water, cook until the fish meat is cooked through and can be eaten.