PoriaAstragalusRice porridgeMain ingredients: 200 grams of rice

Ingredients for Poria and Astragalus Rice Porridge: 50 grams of Poria, 30 grams of Astragalus

How to make Poria and Astragalus Rice Porridge:

1. Dry the Poria and grind it into fine powder;

2. Wash the Astragalus and cut it into slices;

3.|RiceWash thoroughly;

3.

Rice

Place the rice in a pot, add 1000 milliliters of water, and put in the Astragalus slices;

3. Place the pot on high heat to bring to a boil, then switch to low heat and cook for 35 minutes;

4. Add the Poria powder and simmer for another 5 minutes until boiling before serving.Tips:1. This product has tonifying and dampness-eliminating effects, suitable for hypertensive patients with Qi deficiency and dampness obstruction syndrome;

2. Symptoms include dizziness, chest discomfort, poor appetite, nausea, vomiting phlegm, body heaviness, fatigue, pale tongue coating, and a soft slippery pulse.