West LakeBeefStewFor a detailed introduction to the preparation process, 1.Chop the beef into small pieces (or use a meat grinder), add 2 grams of baking soda, 10 grams of cornstarch,milk powder10 grams,monosodium glutamate (MSG)2 grams, and 2 grams of salt, mix with 2 grams of cooking wine, and marinate for 50 minutes;mushroomscut into small pieces;egg whitebeat well.2. In a pot, add 2 cups of water and bring to a boil, then add the mushrooms;when the water boils again, remove them with a slotted spoon, rinse under cold water.Boil another 4 cups of water, add the beef, briefly cook, then remove and set aside together with the mushrooms.3. Pour 3 grams of oil into the pot and heat it up, then pour in 4 bowlsof chicken brothand bring to a boil, adding the beef,mushroomsand 5 grams of salt, 3 grams of MSG,pepper powder1 gram;when it boils again, add 5 grams of cornstarch and 10 grams of water to thicken the sauce, along with the beaten egg white and a little oil, gently stir.When boiling, serve in a soup bowl, garnish withcoriander sprigs.Note for preparation: The beef will clump together when added to the broth.Ways to eatbreakfastlunch dinnersnacksSuitable for those who can consume a large amount of shiitake mushrooms, unsuitable for gout patients;Nutrition from the recipe: Beef (lean and fatty) is rich in protein, with amino acid composition closer to human needs than pork,making it suitable for increasing body resistance, promoting growth and development, post-surgery recovery, etc. In winter, eating beef can warm the stomach and is a good choice during this season.Beef has the effects of tonifying the middle energizer, nourishing the spleen and stomach, strengthening muscles and bones, expectorating phlegm to stop coughing, quenching thirst and stopping salivation. It is suitable for those with weakened lower energy, shortness of breath, weakness, muscle soreness, anemia, or pale complexion and blurred vision.Bloodis particularly suitable for nourishing the blood, promoting tissue repair; eating beef in winter can warm the stomach, making it an excellent tonic during this season.Beef has the effects of tonifying the middle burner, benefiting the spleen and stomach, strengthening tendons and bones, dissipating phlegm and calming wind, stopping thirst and saliva secretion. It is suitable for those with weak qi, shortness of breath, weak muscles and bones, anemia due to long-term illness, or pale complexion and blurred vision.