Eatblueberriesjamokay?Traditional Chinese medicine has long believed thatgoji berriesare good for health, with many people preferring to steep them in water,makesoup, or cook porridge..When it comes to consumption methods, directly chewing is more effective in leveraging goji berry's health benefits.Chewing directly allows for better absorption of nutrients from goji berries.What time should you eat them?There is no fixed time for consuming black goji berries; the best time is in the afternoon. You can consume them one hour after meals or drink goji tea regularly.Black goji berries have multiple benefits such as anti-aging, improving sleep quality, skin care, vision improvement, enhancing circulation, strengthening the body, and tonifying kidneys and essence. They are very good for health!Compared to red goji berries, black ones contain much higher nutritional content and also rich in anthocyanins, which are even 10 times more than those in blueberries, providing excellent anti-aging effects.The biggest difference between them is that the nutritional components of black goji berries are very high. They also contain anthocyanins, with a content tenfold higher than that in blueberries, offering good anti-aging and skin care benefits.However, the best quality black goji berries come from Qinghai province, specifically those from Nuomuhong. These are not comparable to those from Xinjiang or Ningxia, truly being of a different class.I have purchased products from Zhongqiantang Black Goji Berries online, which originated in Nuomuhong and were quite concentrated after steeping, with an appealing color and what felt like good results.