1.Peach Tea:
2.The preparation method of five-flower tea, its characteristics are made from the flowers of five kinds of plants.Juhua,Honeysuckle,

Glehnia,

3.Winter MelonMilletWater:
Winter melon and millet water clears heat and relieves summer heat, strengthens spleen function, and promotes urination. It is effective for smallpox in children, damp-heat of the bladder, scanty yellow urine, etc.
Ingredients: 450 grams winter melon, 40 grams glutinous rice.
Method: Wash winter melon and glutinous rice.Slice winter melon with skin and flesh added, add waterBoil to extract flavor, then add sugar or salt for seasoning. Drink 2-3 times a day.4.Pumpkin:

MilkJuice:Ingredients: 1/4 pumpkin, 1/2 cup milk,
2 tablespoons honeyPrepare: Peel and cut the pumpkin into pieces, put in the juicer with milk and honey. Mix well and strain before pouring into a glass.Components and Effects: Fresh sweet melon can reduce heat and relieve urination, treat mouth ulcers, and summer symptoms such as fever.5.Honey Chrysanthemum Tea:Dry chrysanthemum 5 grams, steep in one liter of boiling water for flavor, then add 5 tablespoons of honey.
Note: The color may turn green after adding honey due to the natural pigments in chrysanthemum reacting with honey, but this does not affect consumption.This drink has excellent cooling and thirst-quenching effects.6.Chrysanthemum Tea:Best to use a glass cup when brewing chrysanthemum tea. Place 4-5 dried flowers per serving in boiling water. For group drinking, use a clear teapot with one small bunch of flowers, add boiling water and steep for 2-3 minutes before pouring into individual glasses. Add rock sugar if desired.


After consumption, leave about 1/3 of the tea in the cup to re-steep with new hot water.
This tea contains chrysophanol, amino acids, flavonoids, and various vitamins and trace elements, beneficial for nourishing the liver, brightening the eyes, calming the heart, replenishing kidneys, strengthening spleen and stomach function, moistening the throat, quenching thirst, and regulating blood lipids.Regular consumption of chrysanthemum tea can alleviate spring dampness, summer heat, autumn dryness, winter fire.It beautifies and nourishes the skin, replenishing blood and invigorating spirit, enhancing life force, delaying aging, especially beneficial for elderly people to extend their longevity.

7.Sanderson Soup
Take black beans, green beans, and red beans in equal quantities mixed together. Rinse with water, add to a pot, one portion of "three beans" to three parts of water, cook on low heat until soft. Serve 1-2 times daily, 1 bowl each time.Effects: Black beans nourish the kidneys, replenish essence, and clear heat.Green beans have a cooling effect, detoxifying and clearing summer heat.Red beans have a cooling diuretic effect to eliminate edema and swelling.Combining these three beans is an excellent choice for alleviating heatiness and promoting health.8.Peach Ice WaterPeaches, ice cubes: In a blender, blend peeled peaches and add ice. Serve immediately.9.Cold Radish Juice:

Radishes, ginger juice: Buy radix sophorae from herbal shops (less common in Beijing), mix with radishes and sweeten to taste. Can be drunk or added with lean meat for a family soup that pleases everyone.
Note on ingredients:Radish cools heat, detoxifies, promotes urination, treats coughs, reduces skin viruses like acne.，Avoid overconsumption if you have weak spleen and stomach, loose stools, or kidney deficiency and coldness in the waist and limbs.10.Watermelon Juice:Blend watermelon flesh in a blender. Add a little salt to make it sweeter without overdoing it, then chill with ice cubes for a refreshing drink.11.Shenzhen Double Skin MilkMilk,Egg whites, 2 eggs, sugar (adjust according to taste)

Instructions:Boil milk until it just comes to a boil. Cool the milk and a skin will form.Separate egg whites and mix with sugar. Slowly pour cooled milk into the egg white mixture while stirring continuously.Cover with plastic wrap and steam for 15 minutes.
Chill before serving for an even better taste.
Adzuki beans 200g, kelp 25g, aromatic herb (also known as stinky grass) 2g / dried tangerine peel 1 small piece.Tangerine peel.Dried tangerine peel needs to be soaked in water, the inner pulp scraped off, then washed. Aromatic herb just needs to be washed.

Steps:
1. Adzuki beans: If lazy, clean and soak for half an hour, leave aside; if wanting a better texture, remove the adzuki bean shell.
2. Aromatic herb / dried tangerine peel: If using dried tangerine peel, it needs to be soaked in water until soft, scrape off the inner pulp, then wash. Chop finely if you like a stronger flavor, or leave larger pieces but don't omit this ingredient.Kelp: Soak and cut into small segments; for a firmer texture, cut wider; for a smoother texture, cut finer.
In the meantime, bring a pot of water to a boil. Add adzuki beans, aromatic herb / dried tangerine peel, kelp, and simmer for about 2 hours, adding more water when needed to prevent burning or sugar caramelization.
5. When the adzuki beans are fully cooked, add appropriate amount of rock sugar and continue cooking for another 15 minutes.
This is a well-made
adzuki bean soup.Steps:Enjoy directly (suitable all year round!

2. Put in the refrigerator to chill before eating (refreshing on summer days!）；
3. Add）；
tapioca ballsand enjoy hot (satisfy two wishes at once!Note:）


1. Adzuki beans can quench thirst, promote urination, reduce swelling and gas, relieve summer heat and soothe the heart; beneficial to digestion.

Those with weak spleen and stomach, loose stools, insufficient kidney qi, lower back pain, or cold limbs should not consume in large quantities.2. Kelp functions similarly to
seaweed.Do not soak kelp for too long; excessive soaking can dissolve its iodine glycoside (with anti-inflammatory and urination-promoting properties).Function:Cooling and heat relief, detoxifying and promoting urination, treat coughs, reduce skin viruses such as pimples.
8. Ice Flower Snow
Peach

Water: (Caution for those with a cold constitution)Remove the core of Jinan peaches, add appropriate ice cubes, blend in a blender, and pour into a glass to drink.9. Spike Bamboo Cane Watermelon
Raddish

Water: (Caution for those with a cold constitution)Buy spike bamboo cane from traditional medicine shops (less common in Beijing), add water chestnuts andradiata
raddish, first simmer over high heat then low heat for 1 hour. Add rock sugar to taste; can also add salt if desired. If afraid of it being too bland, add a piece of pork and simmer for 2-3 hours before adding seasonings.10.Watermelonjuice:Steps: Put watermelon flesh in a blender to make juice, then pour the juice into watermelon rind. Add just a little salt; it will taste sweeter but don't add too much! Place in the refrigerator and add ice cubes when serving.

11. ShundeDouble-layered MilkMilk 250ml, eggs 2, sugar 2 tablespoons (adjust to personal preference for sweetness).
Steps: 1. Use non-fat milk; opt for brands like Mengniu or Guangming's special thick milk.2. Heat the milk over high heat until boiling, being careful not to burn it.3. Cool the heated milk and let a layer of skin form on top.

4. Separate the egg whites and mix with 2 tablespoons of sugar.5. Mix the egg whites and sugar thoroughly until foamy.
6. Slowly pour the cooled milk into the bowl containing the egg white mixture, leaving the skin behind in the glass bowl.7. Gently stir the mixture to combine but avoid creating foam.8. Carefully pour the solution back into the original bowl, ensuring the skin floats on top as a first layer.
Note: Pour slowly!9. Cover with plastic wrap and steam for about 15 minutes.10. Serve chilled to enhance flavor.
Boil the milk and pour it into a glass bowl to cool, allowing the milk skin to form.
Then separate the egg whites and add 2 spoons of sugar (adjust according to personal preference; I used two big spoons as I prefer a sweeter taste).
Beat the egg whites with sugar until well combined and frothy.
After cooling, there will be a layer of milk skin on the surface. Slowly pour the cooled milk into the bowl with the egg whites.Pour carefully so that the milk skin remains at the bottom of the glass bowl.
Mix the egg whites and milk thoroughly until the egg whites are evenly distributed in the milk liquid, then use a spoon to remove any foam.
Rerun the mixture slowly from the edge of the bowl into another glass bowl.The remaining milk skin will float to the top, forming the first layer.Be sure to pour slowly!
Cover with cling film and steam.Steam until done, usually about 15 minutes.Done~!For better taste, chill before serving.
And that's it!