FruitSagoGenerally, some cool fruits such asPear.Orange.AppleKiwiPeachHowever, because the amount of tapioca starch is high, the starch can be converted into sugar, so it is best for diabetics not to use tapioca drinks to avoid hindering the treatment of diabetes.Bananaetc., plus sago andMilkmixed, full of color, aroma and taste, isSago drinka common dessert.So, how to make delicious fruit sago?How to choose sago for fruit sago?What is the nutritional value of fruit sago?Who is it suitable for?

Complete recipe for fruit sago

Fruit sago is full of color, aroma and taste, is a common dessert for sago.Fruit sago generally uses some cool fruits such as pear, orange, apple,KiwiBanana to dispel heat and dryness, plus sago and milk to nourish the spleen and stomach, is a good method for winter conditioning.Famous fruit sago includeMangoSago, coconut milk sago,PapayaSago, kiwi sago,StrawberrySago, pear sago, orange sago, apple sago, banana sago,LycheeSago, etc.

The general method for making fruit sago is to pour sago into boiling water first;Cook until the sago is translucent, separate the sago and hot water;Then cook another pot of boiling water, pour the translucent sago into boiling water to cook until transparent, then pour out the boiling water;Cook a small pot of milk and add a little sugar;Pour the sago into milk and cook until it boils;Cool the cooked sago and milk, add diced fruit, and it's ready.

How to make delicious fruit sago?

How to make sago is also determined by each person's taste.Some people like to drinkDragon fruitSago, some people like mango sago, some people like coconut milk sago.Now I will introduce these popular sago drinks.

1, Mango sago

Ingredients: 4 mangoes, 50g sago, 200ml milk, sugar (add according to personal taste).

Method: Add sago to a small pot of water and cookuntil it boils, then put the sugar in and stir until melted;Cook over low heat for 15 minutes;When the sago is almost transparent, turn off the heat and cover the pot to let it cook until the sago is transparent;Peel and chop 2 mangoes, and chop 2 into a puree in a blender, pour into a clean bowl;When eating, put the mango puree into the sago bowl,Add mango chunks.And stir, convenient to eat.

2, Dragon fruit sago

Ingredients: Dragon fruit,WatermelonSago, coconut milk, pure milk.

Method: Cut dragon fruit and watermelon into small pieces;Cook sago in boiling water, then turn the heat to low, and stir constantly with a spoon, otherwise it will stick to the bottom and burn; about 15-20 minutes.You will find that the sago turns from white to translucent, and you can bite a piece to find that it is already cooked, but the color is not beautiful.Turn off the heat, cover the pot and let it steam for about 10 minutes, then open the pot and drain the transparent sago.Wash and drain the sago, then pass it through cold water, it will be very chewy, add coconut milk and pure milk, and then add diced dragon fruit and watermelon, and cool it.

3, Coconut milk fruit sago

Ingredients: Coconut milk, mango, strawberry, sago,Honey.Method: Add sago to cold water and soak for 5 minutes, add sago to boiling water and cook until the center has small white dots, turn off the heat and steam for 10 minutes, then drain and wash it with cold water;

Cut mango into pieces, wash and dry the strawberries;Add sago, fruit, coconut milk, and honey to a bowl and mix.How to choose sago for fruit sago?

A cool and delicious fruit sago is the favorite summer dessert for many foodies.

The chewy and elastic sago, combined with the natural aroma of fruit, can be sweet and fragrant without adding sugar or additives.So, how to choose sago for fruit sago?Sago is made from starch stored in the internal stems of palm trees, also known as "processed rice", with a shape like pearls, available in small sago, medium sago and large sago, which are often used in

Porridge,Soupand desserts.Sago is a common food that people eat, and its main component is starch. It has the function of warming the spleen and stomach, improving the spleen and stomach, and treating indigestion.Sago can also restore the natural moisture of the skin.When making mango sago, some friends choose small sago, but experienced friends say that using large sago is better. Of course, if you can't buy large sago in the nearby area, replacing it with small sago is also possible.When making mango sago, it is best to choose sago with packaging, and try not to buy loose sago, because loose sago is more difficult to ensure hygiene.

Nutritional value of fruit sagoFruit sago is one of the favorite desserts for many people in summer. The combination of fruit and sago has a fragrant and sweet taste, which can instantly bring a sense of coolness and comfort.

The main ingredients of fruit sago are fruit and sago. Let's learn about their nutritional value.

Nutritional value of fruit: Fruit is a very nutritious food, which contains rich vitamins, dietary fiber and other nutrients.Different fruits have different nutritional effects. For example, dragon fruit contains rare plant-based white

proteinand anthocyanins, as well as rich vitamins and water-soluble dietary fiber.Watermelon is rich in water, fructose, various vitamins, minerals and amino acids.Nutritional value of sago: Sago contains a large amount of carbohydrates, which are the energy source for brain cells. It is essential for people who do intellectual work.Sago contains a small amount of protein, which can enhance immunity and resist fatigue.Sago also contains vitamin B, which can effectively nourish the skin, prevent skin dryness, moisturize the hair and make it shiny. It can also eliminate physical tension and enhance body immunity.

Therefore, fruit sago is a dessert that contains rich vitamins, dietary fiber, can beautify and moisturize the skin, and can also improve immunity.Suitable crowd for fruit sagoFruit sago is rich in vitamins and dietary fiber, can restore the natural moisture of the skin, and can improve immunity. It is suitable for most people.

However, because sago is rich in starch, which can be converted into sugar, it is not recommended for diabetic patients to eat sago, as it may affect the treatment of diabetes.

Diabetic patients should develop good eating habits and exercise properly, maintain normal weight.

In addition, because fruit sago is made from various fruits, it is not suitable for everyone.However, due to the high content of cornstarch, the starch can be converted into sugar, so it is best for diabetics not to use cornstarch-based drinks to avoid hindering the treatment of diabetes.Currently, the common treatments for diabetes generally include controlling diet and taking (reducing blood sugar medication) or injecting insulin, as well as actively preventing complications.Diabetics must develop good eating and living habits, appropriate physical activity, and maintain a normal weight.

In addition, because different fruits and tapioca drinks are suitable for different people depending on the fruit.Generally, people with high cholesterol should eat apples, mangoes;People with coronary heart disease should eat oranges, peaches, plums,Grapefruit;Strawberries;Patients with hepatitis should eat pears, bananas, apples, two melons,Lemons;,Dates;Patients with kidney inflammation should eatJam;,Red dates;Black watermelon;Patients with intestinal diseases should eat apples,Pomegranates;Red berries, lychees;HighBloodPressure patients should eat bananas, apples;Asthma patients should eat pears, lychees;Patients with whooping cough should eat olives,Roselle;；Patients with throat diseases should eat snow pears, olives;Patients with hemorrhoids should eat bananas, etc.Please note that those who want to eat tapioca drinks.