LipuYamNutritional Value

Nutritional value of yam

Yam is nutritious, contains a lot of starch, minerals and vitamins, it is both vegetable and grain, can be cooked, dried or processed into flour.Yam has a fine, soft and tender texture, nutritious, can be used as a dish and various snacks, crispy and delicious.There are about 100 different varieties of yam;Some are oval-shaped similar to sweet potatoes, while others are mostly round.Yam has fewer strange shapes compared to other stem vegetables.

1. Yam is rich inProteinCalcium, phosphorus, iron, potassium, magnesium, sodium, andRadishVitamins, niacin, vitamin C, B vitamins, saponins and other components. The minerals contained in it have a high fluorine content, which has the effect of whitening teeth and preventing caries, protecting teeth;

2. Its rich nutritional value can enhance the body's immune function, can be used as a common food for treating tumors.In cancer surgery or post-treatment radiotherapy, chemotherapy and recovery, it has an auxiliary treatment effect;

3. Yam contains a kind of mucus protein, which can produce immunoglobulin after absorption by the human body, also known as antibody protein, which can improve the body's resistance.Therefore, traditional Chinese medicine believes that yam can detoxify and suppress the body's ailments, including cancer toxins, and can be used to treat tumors and lymphatic diseases;

4. Yam is an alkaline food, can neutralize acidic substances stored in the body, adjust the body's acid-base balance, has the effect of beautifying and whitening hair, can also be used to treat excessive stomach acid;

5. Yam contains a lot of mucus saponins and various trace elements, which can help the body correct physiological abnormalities caused by lack of trace elements, and can also promote appetite and digestion, so traditional Chinese medicine believes that yam can nourish and strengthen the body.

Effects of Lily Yam

Lily Yam contains various trace elements, which can enhance the body's immune function, can be used as a common food for treating tumors.In cancer surgery or post-treatment radiotherapy, chemotherapy and recovery, it has a good auxiliary effect.

1. The mucus in yam contains a complex compound, which can be decomposed by heat. This substance has a therapeutic effect on the body, but it is strongly irritating to the skin and mucous membranes, so when peeling and washing yam, the skin on the hands will itch, and it can be relieved by roasting on fire, so it is best to wear gloves when peeling and washing yam;

2. Yam must be cooked before cooking, otherwise the mucus will irritate the throat;

3. Yam can be eaten as a staple foodSteamEat and cook, or used to make dishes andSnacksTherefore, it is a popular root vegetable.Yam is also called Yam, it is a succulent stem of yam, which is the underground part of yam.Yam has a fine and tender texture, sweet and fragrant, its nutritional value is similar toPotatoBut it does not contain solanine, which is easy to digest and will not cause poisoning.It is a good alkaline food.Yam can be eaten by steaming or boiling, but it must be thoroughly cooked.

Health benefits of Lily Yam

Cooking netHere, I would like to share a recipe for treating yam: 1. Yam porridgePorridge: 100g of dried yam, ground (or 200g of fresh yam, cut into small pieces), with appropriateRiceCook porridge.Origin from "Southern China Collection of Herbs"This recipe mainly takes the effect of yam in dispersing and eliminating nodules. The original text says: "It can treat smallpox and deficiency, and adults can also use it to prevent all kinds of skin diseases."Modernly, it can be used for treating lymphatic nodules and chronic lymphatic inflammation.1. Enhance immunity: It can enhance the body's immune function, which has an auxiliary treatment effect in cancer surgery after radiotherapy, chemotherapy and recovery.

2. Whitening teeth and preventing caries: Due to the high fluorine content, yam can whiten teeth and prevent caries, protecting teeth.

3. Detox and anti-cancer: Yam contains a kind of mucus protein, which can produce immunoglobulin after absorption by the human body, which can improve the body's resistance, so yam can detoxify and inhibit the body's cancer toxins, and can be used to treat tumors and other diseases.

4. Beautify and whiten hair: Yam is an alkaline food, which can neutralize acidic substances stored in the body, coordinate the body's acid-base balance, and has the effect of beautifying and whitening hair, and can also be used to treat excessive stomach acid.

Health benefits of Lily Yam

Suitable people for Lily Yam

Yam contains unabsorbable starch and calcium oxalate crystals, but calcium oxalate has a bitter taste and can cause skin allergies, but after cooking, it will disappear.The flesh will turn gray or pale purple when cooked.Yam is particularly suitable for weak people to eat;People with cough, sensitive constitution (urticaria, eczema, asthma, allergic rhinitis), digestive stagnation, poor appetite and diabetes should eat less;People with digestive stagnation, stomach pain and damp heat should not eat.

Yam must be cooked before eating, otherwise the mucus will irritate the throat;The cooking method of yam is similar to potato.Yam can be made into soup, which is more flavorful and yam is easy to absorb otherIngredients.Potato and yam can be fried or stir-fried with oil, and then drizzled with sauce, or can be cooked with sugar and syrup.Yam leaves can also be cooked, which is similar toSpinachand can be used to wrap other foods for baking.

However, the calcium oxalate in the leaves is destroyed after cooking.The way to peel yam: Put the yam with the skin in a small bag and wash it, then put the bag in the cement ground and shake it a few times, then take the yam out, you will find that the skin is all removed.Yam contains a lot of starch, eating too much at once will cause bloating;Raw yam has toxins, and it must be cooked before eating;Raw yam juice can cause local skin allergies, and it can be wiped withGingerjuice to remove it.Lily Yam RecipeThere are many ways to cook Lily Yam, the way to cook depends on the personal preference of the netizens.Steaming, frying, roasting and braising are all possible. Here, the cooking net will share a simple recipe for

Steamed yam

Steamed yam is a delicious Chinese dish, which is a home-cooked dish. It is made with yam as the main ingredient. The cooking technique of steamed yam is mainly to steam, and the taste is sour and spicy.It belongs toHunan cuisine.Yam has the effects of promoting digestion and relieving constipation, promoting blood circulation and regulating gas, and dispelling nodules and phlegm.However, yam contains a lot of starch, which is not easy to digest.1. Wash the yam and put it in boiling water, add an appropriate amount of water, and cook for 20 minutes. Then, take it out and rinse it with cold water.

Cut the green and red peppers into triangular pieces;Cut the finger peppers into circles.Peel the yam and cut it into pieces, then put it in a bowl with green, red and finger peppers.Add 1 tablespoon of oil, 1/2 tablespoon of chicken powder, 1/3 tablespoon of salt and 5 tablespoons of chopped chili peppers into the bowl and mix well.Bring a pot of water to a boil, add the steamed yam and cook for 30 minutes.Take out the steamed yam and drizzle with 1/3 tablespoon of sesame oil. It's simple, right?Try it out.However, yam contains a lot of starch, and eating too much can cause bloating.

The basic method for this dish is to peel the yam, shape it into balls using a mold, and soak it in water.Heat the red oil in a pan, then add ginger, garlic, and chopped chili peppers and stir-fry briefly. Addsugarand mix in with the yam, then transfer to a container and steam in a steamer for 15 minutes.The ingredients needed are: small yams (10),red peppers(2),green peppers(2), star anise (5), choppedchili peppers(5 tablespoons);Seasoning: oil (1 tablespoon), chicken powder (1/2 tablespoon), salt (1/3 tablespoon), sesame oil (1/3 tablespoon)

1. Wash the small yams and put them in boiling water, cook over medium heat for 20 minutes, then remove and rinse with cold water. Let them cool.2. Remove the stems and seeds from the green and red peppers, wash them, and cut them into triangular pieces;Remove the stems from the star anise and cut them into circular shapes.3. Peel the skin off the small yams and cut them into pieces. Mix with the green, red, and star anise peppers in a bowl.4. Add 1 tablespoon of oil, 1/2 tablespoon of chicken powder, 1/3 tablespoon of salt, and 5 tablespoons of chopped chili peppers to the bowl and mix well.5. Bring a pot of water to a boil, add the chopped yam and steam in a steamer over high heat for 30 minutes.6. Remove the steamed chopped yam, drizzle with 1/3 tablespoon of sesame oil, and serve. Isn't it simple?Everyone, try making this dish!