Ube (Purple Yam)YamThe combination of yam and ube is perfect, the outside yam is fried until crispy and crunchy, and one bite of yam is delicious. The sweet and fragrant ube fills the entire tongue, making it irresistible.We usually go to hotels to order and make tea points. How do we do it at home?

Ube and yam roll

Ube and yamCakeIt is a sweet dessert made from yam, and the preparation is not complicated, and the ingredients are also simple.The gorgeous and rich purple color of ube, as well as the soft and delicate texture, are irresistible. The soft and delicate yam, combined with the rich milk flavor, makes the ube and yam cake not only visually appealing but also delicious and easy to eat.

This dish is made without any seasonings, with pure and natural flavor, and can be combined with the needs of the diners.Sugar...CinnamonSauce, many customers love this dish for its natural and authentic flavor.The secret: Although many chefs use ube puree to make dishes, they don't know the correct way to process ube. They usually use it toSteamCook, which makes the ube effect "watery" and very soft. It may need to be added with starch.I, however, put the ube intoOvenBake, which not only prevents the ube from being very watery, but also makes the baked ube very fragrant.

How to make ube and yam roll

We have eaten a lot of ube and yam rolls, today let us tell you how to make them.

Materials: 1 yam, 3 small pieces of ube, about 640g, no saltButter10g,Milk powder18g, sugar 60g. (The amount of ube filling is relatively large, I only used a small part of it.The remaining ingredients can be frozen.)

Method:

1. Wash the yam and ube, and steam.After steaming the ube, it is easy to peel.Especially the yam must be completely steamed, and steamed thoroughly before peeling, so that it can be soft.

2. Mash the yam and ube, ready for use.3. Add butter to the pot, melt it, then add the ube puree, cook over low heat, and stir evenly. Add sugar and milk powder, and continue to stir evenly.Cool and reserve.

3. Place the yam puree in the middle of two food bags, in a rectangular shape.Slowly tidy the edges, and flatten it, with a thickness of about 2mm (food bags, cut open on both sides, place the yam puree in the middle, to prevent sticking).

4. Place a layer of food bag under the yam puree.Take a small amount of ube puree, and roll it into a strip, with the same length as the yam puree.Place it on the yam puree.Lift the two ends of the yam puree food bag, and slowly wrap it in.Roll it a few times to shape.Cut into small pieces, and it's done.

Nutritional composition of ube and yam roll

Ube, yam... These "ordinary" foods are rich in carbohydrates, various minerals and vitamins, and have a positive effect on preventing chronic diseases.Combining ube and yam will not reduce nutrient loss.

Ube is rich in nutrients and has special health benefits. It contains about 20% protein, including 18 amino acids, which is easily digested and absorbed by the human body, including 8 vitamins (C, B, A) and 10 minerals (phosphorus, iron), and contains a large amount of anthocyanins with medicinal value.I have always liked to eat ube, and I also like to use it as a natural coloring material. The dreamy purple color always makes you amazed!This ube and yamcakeis nutritious and delicious, with soft and sweet taste, it is a healthy snack for both adults and children.Can you eat yam and ube together?Yam can strengthen the spleen and stomach, replenish the lungs and kidneys, strengthen the kidney and consolidate the essence.Eating ube can also help.Yam, with the nutrients of sweet potato, can enhance the body's immunity and anti-aging, and replenish blood.

From the taste and function, there is no opposite or conflict. They have good effects on strengthening and harmonizing the spleen and stomach.

Eating ube – protect blood vessels and prevent allergies.Ube is rich in iron, selenium and anthocyanins.Selenium and iron are necessary elements for the human body's anti-fatigue, anti-aging and blood replenishment. Especially selenium is known as "anti-cancer king" and is easily absorbed by the human body.Anthocyanins are a strong antioxidant, which can also enhance blood vessel elasticity, improve circulation, inhibit inflammation and allergies, and improve joint flexibility.Eating yam – moisturize skin and strengthen spleen and stomach.Yam is also called "drog", which contains yam saponins, which can promote the synthesis of internal hormones, promote the metabolism of the epidermal cells of the skin, and enhance the moisturizing function of the skin, and improve the body's condition.In addition, eating cold food in summer can easily cause digestive discomfort. Eating yam can also help.

According to "Compendium of Materia Medica", yam is warm in nature, sweet and flat in taste, and has no toxicity. It can strengthen the spleen and stomach, benefit the lungs and kidneys, and can help digestion and detoxification when eaten in moderation.Purple sweet potatoes are rich in iron, selenium, and anthocyanins.Selenium and iron are essential elements for anti-fatigue, anti-aging, and blood replenishment, particularly selenium is known as the "anti-cancer king" and is easily absorbed by the human body.Anthocyanins are a powerful antioxidant that can also enhance vascular elasticity, improve the circulatory system, inhibit inflammation and allergies, and improve joint flexibility.

Eat yams (sweet potatoes) to moisturize the skin and strengthen the digestive system.The scientific name for yams is dioscorea. They contain dioscorean glycosides, which promote the synthesis of internal hormones, promote the metabolism of skin epidermal cells, enhance skin moisturizing function, and improve physical condition.Additionally, eating cold foods in the summer can easily cause digestive discomfort. Eating yams can also be helpful.According to "Compendium of Materia Medica," yams are warm in nature, sweet and bland in taste, and non-toxic. They can strengthen the spleen and stomach, benefit the lungs and kidneys, and, when consumed in moderation, can aid in digestion and detoxification.