Snow ear (Gynoderma lucidum)Can nourish fluids, strengthen the stomach and moisten the lungs;Purple yamCan be used to replenishBloodAnti-aging, enhance immunity. Combining these two, cook them into snow ear and purple yam soup, a powerful combination with enhanced nutritional value.The method for making snow ear and purple yam soup is also very simple, and everyone can try to make it.

Method for making snow ear and purple yam soup

It is said that vegetables and fruits with dark colors generally contain a lot of nutrients. This purple yam also agrees with this statement.

IngredientsPreparation

Purple yam, snow ear, rock sugarWolfberries.

Steps

1. Soak the snow ear in water for 1 hour, until the snow ear softens and fully expands.

2. Wash and peel the purple yam, and cut it into small pieces.

3. After soaking the snow ear, rinse off dust and other small impurities, and then tear it into small pieces.

4. Place the snow ear inCookerAdd an appropriate amount of water, bring to a boil, then turn the heat to low and continue to cook for 1 hour.

5. The snow ear is cooked soft, add the purple yam and rock sugar and wolfberries.

6. Continue to cook for 1 hour.When the purple yam is fully cooked and the soup is viscous, it can be eaten.

Everyday recipe for snow ear and purple yam soup

Snow ear soupis a popularBeverage|In summer, a bowl of chilled one; in winter, a bowl of warm and comforting soup.

Ingredients Preparation

Snow ear, purple yam, rock sugar.

Steps

1. Soak the snow ear in water to expand, wash and remove the stem, and tear into small pieces.

2. Wash and peel the purple yam, and cut it into small cubes.

3. Add the snow ear and purple yam cubes to the pot with rock sugar.

4. Bring to a boil, then turn the heat to low and cook for another half hour.

5. Serve and eat.

Nutritional effects of snow ear and purple yam soup

Nutritional value

1. Snow ear contains a large amount ofProteinAnd various amino acids, providing the human body with necessary nutrients.

2. Snow ear also contains liver sugar, polydextrin, and mannitol, which have moisturizing and beautifying effects on the skin.

4. Purple yam also contains a large amount of fiber and anthocyanins, which can clean the intestines and maintain health.

Effects

1. Snow ear can improve the liver's detoxification ability and enhance the body's immune ability.

2. Snow ear can moisturize the skin and beautify.

3. Purple yam has the effect of preventing beriberi.

4. Purple yam can prevent high blood pressure, alleviate liver dysfunction, and inhibit cancer.

Purple sweet potatoes can help prevent high blood pressure, reduce liver dysfunction, and have anti-cancer properties.