Fried dough sticksA long, hollow, deep-fried food, crispy and delicious, and with great elasticity, a traditional ChineseBreakfastfood.Commonlypaired withsoy milkor porridge.How to eat fried dough sticks?What are the methods of making them?What are the different ways to eat fried dough sticks?What precautions and side effects should be taken when eating fried dough sticks?Can pregnant women eat fried dough sticks?What are the methods for making fried dough sticks?

What are the tips for making them?

What are the different ways to eat fried dough sticks?What should be taken into consideration when eating fried dough sticks?Can pregnant women eat fried dough sticks?Fried dough sticks are golden yellow, fluffy and crispy, with great elasticity.A traditional breakfast food in China.People often eat a bowl of soy milk or a bowl of porridge with two fried dough sticks to start their day.Pregnant women often have sudden cravings for special foods during pregnancy.

Can pregnant women eat fried dough sticks?During pregnancy, the body needs to provide nutrients for two individuals, and requires increased nutrition and enhanced physical condition.Pregnant women's diet should be carefully selected to avoid eating irritating and indigestible foods. Fried dough sticks are indigestible, so they are not suitable for pregnant women's diet.

In addition, the high temperature causes the essential fatty acids and fat-soluble vitamins A, D, and E in fried dough sticks to be oxidized and destroyed, reducing the nutritional value of the oil, eating fried dough sticks will not have nutrition, and it can also cause loss of appetite. Therefore, fried dough sticks are not suitable for pregnant women to eat.

Children should not eat fried foods, fried dough sticks can affect the absorption of calcium in children, and can easily lead to picky eating in children, and affect the normal development of children.Fried dough sticks are deep-fried food, with a high melting point, and a long stay time in the stomach, which is difficult to digest, and can also affect sleep.Most of the nutrients in fried dough sticks are destroyed, and fried oil also contains certain toxic substances, which can affect the body's recovery and health.Elderly people have declining physiological functions, and their digestive function decreases, and their intestinal absorption capacity is poor, so they should not eat greasy and indigestible foods.

Elderly people's normal food intake has decreased, and their metabolism is disrupted, which can easily lead to vitamin deficiencies, such as vitamin B1 and B2, fried dough sticks, which are deep-fried, can easily cause diseases such as coronary heart disease and arteriosclerosis in the elderly, which can affect the elderly's physical health and hinder the elderly's ability to strengthen their bodies and prolong their lives.

How to make fried dough sticks?Fried dough sticks are fragrant, crispy, and delicious, but it is difficult to buy them outside because they are worried about being unhealthy, and worried about too much aluminum. So, how to make fried dough sticks?How to make fried dough sticks healthily and safely?What are the tips for making fried dough sticks?

Ingredients：

500g flourSalta pinch of, baking powder, and yeast, and appropriate amount of water

Instructions:

1. Mix the flour and yeast, and make a nest on the table, put the salt, baking powder, yeast, and water in the nest to form a soft dough, and knead the dough to make it elastic, and cover it with a damp cloth.

2. After one hour, knead it for three minutes, and cover it with a damp cloth, and let it sit on the table for 30 minutes.

3. Roll the dough into a square, and cut it into 1.3cm wide strips, and cut it into 2cm wide pieces.

4. Stack two strips of dough together, and gently press them with the back of a knife, and pull the two ends of the dough to a length of 1/3, and place them in a general position.

5. Pour oil into the pan, and when the temperature reaches about 60%, put the stretched dough into the pan and fry until it is golden yellow on both sides, and drain the oil.

Key to making fried dough sticks:

1. When making dough, it is necessary to thoroughly disperse the ingredients first, and then addflour, otherwise it will be uneven and tasteless.

2. When making dough, pay attention to the stirring speed, from slow to fast, which is conducive to the formation ofglutenIts creation.

3. When making dough, the overlapping times should not be too many, to avoid excessive strength of the dough, and the kneading force should not be too strong, to avoid breaking the

gluten

4. When frying, the oil temperature should be about 60% (about 180 degrees).

5. During the frying process, it must be flipped with a fork to ensure uniform heating, and make the fried dough sticks expand, become fluffy, and have a consistent color.

How to eat fried dough sticks?Fried dough sticks are difficult to make, but the delicious and crispy food is worth spending time and effort to make.

Because fried dough sticks are not only fragrant and crispy, but also have good elasticity, fried dough sticks also have many ways to eat.A common way to eat fried dough sticks is to eat it with soy milk or porridge.You can also eat it withsteamed bunstogether.Fried dough sticks have been eaten for hundreds of years, and the traditional way to eat is to eat with steamed buns and soy milk.From a nutritional point of view, soy milk contains a lot of lysine, but it is lacking in thiamin, while fried dough sticks are the opposite, and they are a good combination.This way of eating fried dough sticks is more nutritious, and the nutrients can be better complemented, which is more balanced.

Fried dough sticks have spread throughout China, and the ways to eat fried dough sticks are also different.In Tianjin, people like to eatsteamed bunswrapped fried dough stickssnackssteamed buns.In Shanghai, people in Shanghai eat fried dough sticks withsticky ricemade, and transmit it to Hong Kong.In Guangdong and Hong Kong, people like to eatricewrapped fried dough sticks, and fry it withsoy sauceand eat it, and you can also addchilisauce and sweet sauce.In Hangzhou, there is a local snack called "onion wrapped in dough", which is made by wrappingsteamed bunsand onions, and baking it in apanMade by pressing and baking.When eating, you can spread sweet sauce or chili sauce on it.Chili sauce.In Henan, people often eat fried dough sticks with congee and spicy soup orTofuBrainetc. as breakfast.In Taiwan, fried dough sticks are often eaten with steamed buns or cut intoRice ballsor paired withPeanutsTea, soy milk for breakfast, sometimes also added to porridge as a side dish.In Malaysia, fried dough sticks are an essential accompaniment to meat dishes, the most common way to eat them is to tear the fried dough sticks into small pieces and add them to the meat dish, absorbing the soup before eating.Fried dough sticks are also often eaten with porridge.Eating fried dough sticks

Prohibited and side effects of fried dough sticks

Fried dough sticks are crispy, fragrant, and chewy, making them a delicious breakfast that can be enjoyed throughout China.People often eat fried dough sticks with soy milk and steamed buns, which is a delicious combination.What about eating fried dough sticks every day as breakfast?What are the prohibited and side effects of eating fried dough sticks?

The main ingredients of fried dough sticks are flour, water, salt, and additives, which are made by mixing, kneading, proofing, and frying.Although fried dough sticks are hollow, their nutritional value is not.Fried dough sticks contain nutrients such as calories, protein, fat, carbohydrates, dietary fiber, and sodium.But can we eat fried dough sticks every day?The answer is no.

As we know, fried dough sticks are deep-fried food, with a temperature of 190°C, which causes the oil to age, darken, increase viscosity, and create odors. The various nutrients in the oil, such as essential fatty acids and various vitamins, are essentially or completely oxidized and destroyed, unsaturated fatty acids polymerize to form large molecules such as dimers and polymers, which are difficult for the body to digest and absorb (at normal temperatures, the absorption rate of soybean oil is 97.5%,PeanutsOil is 98.3%).Polymers generated by repeated high-temperature heating of unsaturated fatty acids, especially dimers, are very toxic, and these polymers can affect the normal development of animals, reduce reproductive function, and cause liver dysfunction and enlargement.Therefore, fried dough sticks should not be eaten as breakfast, but eating them occasionally for flavor is harmless to the body.

Traditional fried dough sticks are made with alum and baking soda, but alum contains a large amount of aluminum.If aluminum is absorbed by the human body, it will be deposited in the bones, making the bones porous, and also deposited in the brain, which can cause organic changes in the brain, leading to memory loss and dementia, especially in the elderly, long-term consumption of alum fried dough sticks is more likely to cause senile dementia.Therefore, it is not advisable to add alum when making fried dough sticks.