Sweet and sourYogurtChewy and deliciousJellyA favorite among many female friends, this yogurt jelly, made by combining the advantages of both, is undoubtedly popular with women.Yogurt jelly is delicious, but what is its nutritional value?For those who enjoy making homemade desserts, do you also know how to make yogurt jelly?Next, we will share more interesting information about yogurt jelly with you.

Nutritional value of yogurt jelly

The love for yogurt jelly stems not only from its beautiful, transparent appearance and unique, chewy texture, but also from its rich nutritional value.

Yogurt jelly, as the name suggests, is a jelly dessert made primarily from yogurt.Yogurt is widely recognized as a nutritious food for both adults and children. It is rich in nutrients, contains a lot of calcium, lactic acid,protein,amino acids, and various vitamin components. Long-term consumption can ensure the body's calcium needs, as well as improve digestion and regulate metabolism, and enhance the body's resistance to disease.In yogurt jelly, most of the nutritional components of the original yogurt are preserved, so the nutritional value of yogurt jelly is also rich, and it can provide calcium to the body and help regulate intestinal function.

Furthermore, the formation of jelly generally requires the use of "seaweed glue" as a material.Seaweed glue is a natural food additive, and in nutrition, it is called soluble dietary fiber.Like fruits, vegetables,whole grainsDietary fiber in, it has the same main nutritional function for the human body, which is to regulate intestinal function, especially the laxative effect.If low-poly sugar is added to the yogurt jelly, it can further enhance the digestive and absorption function of the intestines and stomach, and reduce the risk of intestinal diseases.

Yogurt jelly also has the advantage of being low in calories, and it contains almost no protein, fat, or other energy nutrients. People who want to lose weight or maintain a slender figure can eat it with confidence.

How to make yogurt jelly

Making yogurt jelly is very simple, and the preparation of materials is also easy. Even if it is the first time to make yogurt jelly, the failure rate is almost zero.To make yogurt jelly, the last step is to use a mold, and choose the shape you like. The yogurt jelly made in this way will be more cute and attractive.

Original yogurt jelly

Ingredients: 7g gelatin, 60ml water,Milk100ml, freshcream100ml, plain yogurt 200ml

50g sugar,lemonjuice 45ml

Instructions:

1, add water to gelatin, soak for 20 minutes.

2, heat milk andcream, add the 20 minutes soaked water and gelatin, until completely dissolved.3, add sugar and yogurt, stir until smooth.

4, pour

lemon juiceMix and stir.5, pour into molds or containers, cool and solidify, and eat.

A little tip: if you add a little

cornstarch, it can help solidify and make the texture smoother.Strawberry

yogurt jellyIngredients: 120g strawberry yogurt, 120g milk, 30g fine sugar, 6g gelatin

Instructions:

1, soak gelatin in ice water for use.

2, heat milk in a pot, add fine sugar;Heat the milk while stirring with a small spoon until the fine sugar dissolves, and then remove from heat (about 50 to 60 degrees).3, add the soaked gelatin to the hot milk and stir until completely dissolved.

Pour in the strawberry yogurt.4, use a small spoon to stir the yogurt and milk until it becomes smooth yogurt jelly.

5, pour the jelly into a mold, put it in the refrigerator for 4 hours or more.6, take out the frozen jelly and place it at room temperature for about 1 minute.

Gently break the edges of the mold, then scoop from the bottom, and the jelly will be easy to remove.How to eat yogurt jelly to lose weight

Yogurt jelly has the advantage of being low in calories, and it contains almost no protein, fat, or other energy nutrients. People who want to lose weight or maintain a slender figure can eat it with confidence.

Today, Mom's website brings you a good benefit, teaching you how to make your own weight loss yogurt jelly.DIY weight loss yogurt jelly

Ingredients: appropriate amount of konjac, appropriate amount of white

noodles, appropriate amount of yogurt,white sugar, appropriate amount of waterInstructions:1, take a small amount of konjac and soak in water for a few minutes.2, put the soaked konjac and water in a pot and heat, add appropriate amount of white sugar and stir.

3, first add a small amount of water to soften the white noodles, then pour them into the pot and mix.

4, stir until smooth.

5, pour into silicone molds until 70% full, and cool to solidify.

6, now make the yogurt jelly, first dissolve the white noodles in water, then heat and add white sugar and stir.

7, pour in the yogurt and stir until smooth.

8, pour the yogurt jelly on top of the solidified konjac jelly, and cool to remove the mold.

Knowledge: Konjac, also known as "roeller," is the mature fruit of "roeller," about the size of sesame seeds. When soaked in water, it will quickly absorb water and expand, and after being ingested, it can promote intestinal peristalsis and help digestion. It is a good material for weight loss.

Which yogurt is best for making yogurt jelly?

What kind of yogurt is best for making yogurt jelly?

Should I use old yogurt or plain yogurt?If you prefer a slightly sour taste, choose old yogurt. Old yogurt has a slightly more sour taste, and although it has some benefits for regulating the intestines, the more sour the food, the more corrosive it is to teeth and will also irritate the stomach lining.In terms of nutritional value, old yogurt may have slightly higher protein and fat content.

Both old and plain yogurt have little difference.

How to store yogurt jellyMany girls love yogurt jelly, and it's a delicious dessert. So how should you store the yogurt jelly you make yourself?

Generally, yogurt jelly has a shelf life of about 2 days. Freshly made yogurt jelly can be stored in the refrigerator. If you have already opened and eaten yogurt jelly, it should not be stored in the refrigerator. So, after opening, it is best to eat yogurt jelly as soon as possible!Especially in the summer, if you eat it, you will easily have diarrhea!

How to store yogurt jelly?

Many girls are dessert lovers, and yogurt jelly is particularly appealing to foodies. You can also learn to make yogurt jelly at home when you have free time. It is nutritious and healthy. So, how should you store the yogurt jelly you make yourself?

Generally, yogurt jelly has a certain shelf life. The storage time should not exceed 2 days. Freshly made yogurt jelly can be stored in the refrigerator. If you have already opened and eaten the yogurt jelly, it should not be stored in the refrigerator anymore. Therefore, it is best to eat the yogurt jelly after opening as soon as possible!Especially in summer, eating the wrong food can easily cause diarrhea!