FavoritePlumHow well do you know about plums?Plum is a woody plant in the Prunus genus.Also known as Saintplum, white-peeled plum, and tree plum, it has high medicinal and edible value and is distributed in many regions of East China, including Hunan, Guangdong, Guangxi, and Guizhou.Plum has the effects of promoting saliva and relieving thirst, as well as strengthening the spleen and appetizing. Eating too much will not damage the spleen and stomach, and it also has the effects of detoxifying and cooling the body.Let's take a look together about the effects and functions of plums!

Effects and functions of plums

Plums are awesome!"Plum can stop thirst, regulate the five internal organs, cleanse the intestines and stomach, and relieve discomfort."Plum fruits, kernels, roots, and peels can all be used as medicine. They are of moderate nature and have no toxicity.The kernels can cure foot fungus, and the roots can stopbleeding;and regulate qi;Plum bark can be used to make wine and can treat injuries and pain.Plums, especially during the hot summer, are refreshing and relieve hunger.What other effects and functions do plums have?

1. Experimental research on the antibacterial effect of plums and relieving diarrhea and inflammation shows that plums have an inhibitory effect onthe large intestinebacteria, such as, and can cure diarrhea and abdominal pain. It is also effective for people with persistent diarrhea.Plums are sour and astringent, have anti-inflammatory and astringent effects, and can also treat various diarrhea.The plum bark contains tannins and plum bark glycosides, which are good for treating diarrhea, eye inflammation, toothache, and skin diseases.

2. Cooling and relieving thirst: Fresh plums can be used to promote digestion and relieve thirst, which is a good summer cooling product. It can prevent heatstroke, reduce fever, and relieve thirst.

3. Promoting digestion and increasing appetite: Plums contain various organic acids and a lot of vitamin C, which can increase the acidity in the stomach, aid digestion, and promote appetite.

4. Weight loss, beauty, and anti-aging: The cellulose in plum flesh can stimulate intestinal movement, which is beneficial for excreting harmful substances in the body. It has a detoxifying and beautifying effect.The flavonoids and vitamin C in plums have good antioxidant properties, which can improve immunity, fight free radicals, prevent aging, and inhibit cancer.The organic acids in plums can inhibit the conversion of sugar into fat, which is helpful for weight loss. Plums are an ideal fruit for weight loss.

4. Lower blood pressure and prevent stroke: Plums are rich in potassium. 100 grams of fresh plums contain about 100 mg of potassium.Modern medical research proves that potassium is effective in maintaining heart function, participating in metabolism, and lowering blood pressure. It can also regulate emotions and stabilize mood, reducing the incidence of stroke.Therefore, it has the effects of promoting blood circulation, regulating blood lipids, lowering cholesterol, and preventing stroke.

5. Anti-cancer: Plums contain vitamins C and B, which have a positive effect on anti-cancer.The vitamin B17 in plum kernels is an anti-cancer substance, and the cyanogenic glycosides and fatty oils in plum kernels also have an inhibitory effect on cancer cells.

6. Benefit the kidneys and promote urination and remove dampness: The plum fruit is rich in potassium and contains a small amount of plum peel glycoside. Plum peel glycoside can directly act on the kidneys to excite the heart, and indirectly have a strong diuretic effect. It also has an anti-vascular penetration effect.Therefore, it has the effects of benefiting the kidneys, promoting urination, and removing dampness, and also has auxiliary treatment effects for diseases such as arthritis and rheumatism.

How to eat plums

How to eat plum wine?Besides washing and eating directly, brewing plum wine, there are many other ways to eat plums, which can also play a role in traditional Chinese medicine. Let's take a look!

1. For stomach pain and diarrhea caused by bloating or acute intestinal inflammation, or diarrhea caused by: Soak plums in salt water for a longer time, and then boil them in water to eat. Or drink 30-60 ml of plum wine 3 times a day, or drink 4-5 plums with wine.

2. For dry mouth, thirst, and fever: Wash 50-100 grams of fresh plums and eat them raw in the morning and evening.

3. For difficulty urinating, urinary tract infection, or burning sensation: Wash 60-90 grams of fresh plums, chop them and add 1 cup of cold water, then filter the juice and drink it 3 times a day.

4. For fatigue caused by overwork: Drink 30-60 ml of plum wine in the morning and evening.

5. For persistent diarrhea: Plum is a spicy and cooling food. Grind the plums into powder, then mix with rice water and drink 2 times a day, each time 6 grams.

6. For headaches caused by heat: Grind 9 grams of plum into powder, add mint tea, and drink it after meals. Or brew plum and mint tea together and drink it.

7. For treating injuries and pain: Drink 1.2 grams of plum wine or eat 2-3 plums soaked in wine.

8. To stop bleeding and promote blood circulation: Grind 12 grams of salt-preserved plums and kernels into a paste, then make small pieces and store them.For any injuries, apply a small amount of the paste to the wound.

9. For skin diseases such as sores and scabies: Wash the skin with plum bark and root.

How to choose: Use fresh plum leaves and roots to make a decoction and rinse your mouth.

Vitamin C deficiency (e.g., bleeding gums): Use 30-60g of fresh, unripe fruit, wash it, and consume it twice a day.

How to prevent heatstroke: Use 30g of fresh fruit, boil in water, and consume twice a day.

How to choose fresh plums

We often ask ourselves, how should we choose plums? Are dark purple plums better than red ones?Red or dark purple plums depend on the variety, it's hard to say which color is better.How to choose plums?

When choosing plums, avoid those that are too dark or red, as they are likely overripe.If the plums are too dark red, they are likely spoiled. Avoid plums with deep red stains, as they may cause nausea, vomiting, and stomach pain.If the plums are a deep red, you can eat them with confidence.Some plum fruits have protrusions, indicating they are of good quality.Plums that are shriveled should not be eaten, as they can damage your stomach.

How to choose plums: By touch.If the flesh is hard, it means they are not ripe. However, if you are pregnant, you can buy them, as these plums are sour.If the flesh is very soft and fluffy, like cotton, do not eat it, as it can cause nausea and stomach pain.Plums with a moderate firmness can be bought in small amounts and eaten quickly, as they will rot if left for too long.

How to choose plums: By taste.Fresh and sweet plums will have a lot of juice.Plums with dry and crumbly flesh are likely suffering from poor soil conditions, so you should get a significant discount.Many people drink plum wine. If your plums smell of wine, it's likely plum wine.Hand-crafted.net will tell you, forget it!Go buy wine, and only drink it when the plums have been fermented into wine.

Precautions when eating plums

Plums are a warm summer fruit, and eating too much can cause tooth decay.So, enjoy them in moderation!Eating food to a state of satisfaction is the best.

Some people experience mouth ulcers after eating plums.Don't be fooled by the sweetness of plums, plums are actually quite sour, and those with excessive stomach acid can damage their stomach lining, causing acid reflux, belching, and even stomach burns.Rinsing your mouth after eating plums can protect your teeth.

Here are some tips for eating plums:

1. Do not eat plums in excessive amounts every day.Plums are very sour, and once your stomach starts to feel sour, it's already been damaged.

2. Making plum soupPlum soupWe have made many plum soups, and you can also make one.Plum soup made with half a pound of plums and four bowls of water, boiled and sweetened, is relatively less sticky.

3. The sourness of plums also affects your teeth.At this time, you should immediately rinse and brush your teeth to avoid biting hard foods.

4. When eating plums, you can also add a little salt to the surface and mix it before eating, which can both reduce the heat and improve the taste.

How to clean plums that have stained your clothes

The sweet and sour taste of plums is irresistible, especially during the summer, a cup of chilled plum juice is both sweet and sour, and it's hard to stop.However, there are still some problems, such as plums or plum juice staining your clothes.Our first reaction is to simply rinse the clothes in the sink, but it doesn't seem to work.

How to clean plums that have stained your clothes?Don't worry, the Maimet Encyclopedia will give you a few tricks, and you can learn new knowledge!

1. VinegarVinegar2;.Surprisingly, eating plums can stain your clothes. If you stain someone else's clothes, it will be even more embarrassing.Use vinegar to soak and wash the clothes, soak for a while and gently rub the clothes. The plum juice will gradually fade.

2. 84 disinfectant.You may have it at home, this disinfectant has a strong acidic effect. Pour a certain amount of disinfectant onto the clothes, add a certain amount of water, and soak for a while.

3. Laundry detergent.If you can't find vinegar, you can use laundry detergent or laundry liquid. Soak the clothes with detergent, and then rub them.

4. Flower water.Does it sound magical?It is said that you can pour flower water onto the clothes and soak for half an hour, and the plum juice will gradually fade.