MulberryDelicious and healthy soup, its unique nutritional components are irreplaceable by other fruits.Its nutritional value not only has anti-cancer and anti-cancer effects, but also has beautifying and slimming effects.Drinking a cup of mulberry soup occasionally, the natural taste is simple, but it also brings a different feeling.

How to make mulberry soup

When we talk about eating mulberries, we will think of mulberry wine, chilled mulberries, and other delicious and healthy ways to eat, which have been overlooked, that is, mulberry soup.Mulberry soup is delicious and nutritious.Especially in summer, it is refreshing and can relieve heat, and also has cooling effects.It's wonderful to make a bottle and have a small cup.

Main ingredients: 500g mulberries,Sugar300g.

Instructions:

1. Soak fresh mulberries in diluted salt water for 20 minutes, wash and drain.

2. Marinate the mulberries with sugar for 10 minutes.

3. Put the marinated mulberries and juice into the pot, cook over high heat and then reduce the heat, stir while cooking, and continue to cook for 5 minutes.

4. Cool naturally after cooking, and store in a clean, dry container after completely cooling, seal and refrigerate, and eat as soon as possible.

Eating method: Take out 5-6 mulberries, put them in a glass, pour in some mulberry juice, add ice cubes or ice water to drink.

Cooking tips:

1. The amount of sugar can be adjusted according to personal taste.

2. After boiling, it must be cooked over low heat and stirred frequently to prevent sticking.

3. It is best not to cook mulberries in an iron pot, as it is a sour fruit containing a lot of organic acids, which will react with iron, making people feel uncomfortable.

Tips: Soak mulberries in diluted salt water for 10-20 minutes. Since mulberries have no skin and are very sweet, they are easily infested by fruit flies, which then hatch into larvae. Therefore, when buying mulberries, do not put them in the refrigerator, as this will freeze the insects, and even dead insects cannot be removed.

Nutritional value of mulberry soup

Mulberries have the functions of promoting saliva and quenching thirst, and improving appetite.Its nutritional value is high.Just the fruit flesh contains various nutrients required by the human body, and cooking them into mulberry soup can also help our absorption.

Mulberries contain various organic acids (such as organic acids in mulberry soup).The content of vitamin C is also very rich, which has the effect of reducingbloodfat, and preventing cancer cells from generating in the body.The organic acids contained in mulberries can promote saliva and quench thirst, relieve indigestion and relieve heat, and also prevent sugars from being converted into fat, which helps with weight loss.

Mulberries are effective in inhibitinglarge intestinebacteria, such as. It can treat diarrhea and abdominal pain, and has a good effect on those with persistent diarrhea.Mulberries contain vitamin C and B, which have a positive effect on anti-cancer.

The fruit flesh of mulberries is rich in fiber, minerals, vitamins, and a certain amount ofproteinand fat, as well as pectin and 8 beneficial amino acids. The calcium, phosphorus, and iron content in mulberries is more than 10 times that of other fruits.

The cyanamic acid and fat oil contained in mulberries also have anti-cancer effects.It is one of the anti-cancer foods recommended by the Dietary Health Network.

Mulberry soup making techniques

The making of mulberry soup is similar, but why does the taste of the soup made by others always feel slightly different.After all, there are many details to pay attention to during cooking, even if it is just a little, the taste will be different.What should I do?You just need to remember a few tips.The taste will not be bad.

1. Choose high-quality mulberries, with plump, slightly dark color, and mulberries with round-tipped fruit flesh are sweeter, and the texture should be dry, with a fresh aroma.The mulberry soup will also have a very rich flavor.

2. After soaking mulberries in diluted salt water, you must wash it thoroughly and make sure there is no salty taste.

3. Wash the mulberries thoroughly and drain, so that the mulberry soup made is pure.

3. Control the time, do not marinate for too long, otherwise it will release a lot of water.

4. It is best to use a non-stick pot, so that it will not be burnt even if you are not careful.

5. Control the fire, once the fire is on, immediately reduce the heat, then cook slowly, and stir while cooking.6. Make sure the container is clean and odorless.7. Only after completely cooling can it be put in the jar.

8. Because it is homemade, it is best to refrigerate it and eat it as soon as possible.

How to choose mulberry

Whenever mulberry is in season, I can't help but buy some to enjoy. When I see mulberries with similar sizes, it's hard to choose, so I'll teach everyone how to choose fresh and delicious mulberries.

1. Look at the appearance: Choose mulberries with plump and slightly dark color.

Mulberries with round-tipped fruit flesh are sweeter, while mulberries with pointed fruit flesh are slightly sour.

2. Touch: Hold it and make sure it's firm.3. Smell: Fresh mulberries should have a fresh aroma, while mulberries that are not stored properly or have been stored for a long time may have a slight winey smell, and may also have water, so they should not be bought.

4. Quality selection: When selecting mulberries, pay attention to its color. If the color is too dark red, it may be artificially colored.

You can also check if the basket containing the mulberries has a deep red watermark. If the basket has a red watermark, it should not be bought.

5. Taste: High-quality mulberries have juicy and tender sweetness, and the mouth will not have any residue after eating.Low-quality mulberries are dry, and the juice is not much, and there is residue after eating.

Tips: Mulberry storage requirements are high, and it is difficult to preserve.Therefore, when buying mulberries, you should eat them as soon as possible.

If you can't eat all at once, you can divide the mulberries into hollow baskets, with about 0.5 kg in each basket, and then put them in the refrigerator.You can also put them in a ventilated place.Mulberry soup cannot be eaten withcucumber

= Cannot utilize vitamin C

Mulberry soup contains a lot of vitamin C, but cucumber contains vitamin C decomposition enzyme, so do not eat cucumber when drinking mulberry soup.Mulberry soup+radish

= ThyroidMulberry contains a lot of plant pigments, and eating with radish will inhibit the function of the thyroid.In addition to not eating cucumber and radish with mulberry soup, you should also not eat onion,

milk

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together.Mulberry soup, remember not to drink too much, especially children with a strong liver, drinking too much mulberry soup will cause fire.Lamb's stomachandCarpLet's eat together.Remember to drink plum soup, but don't drink too much, especially for children with a strong internal heat. Drinking too much can cause internal heat.